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Ricky Long is an endurance fanatic who loves any challenge that comes his way. Alongside this he works as a coach and educator in the world of Personal training.

Mixing it up with a combination of training spin classes and triathlon training Ricky finds a sweet spot in life but it doesn't come without its sacrifices.

Ricky has a great sense of humour and there are many laughs had throughout this episode.

Instagram: @Ricklong42

Coaching Platform: Motion Fitness

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