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If you listened to this morning's episode you heard that venting could be doing you and your friends more harm than good.Try this next time you're on the verge of a rant.LINKSFollow @novapodcastsofficial on InstagramCREDITS Host: Casey Do
After a particularly frustrating day at work, sometimes all you want to do is vent, right?Venting feels like the perfect way to unload all that stress. But is it actually helping you?LINKSFollow @novapodcastsofficial on InstagramCREDITS H
This morning we talked about the movement of people checking out of their jobs, globally.Did you feel any resistance listening to that episode? Do you always feel like you need to be doing the most? Do you feel like a failure when you're not a
Sick of the hustle? Have you heard of the 'Anti-Striving' or 'Slow Work' movement?It's time to discover how working slower can lead to a more fulfilling life.Even if these movements aren't all the way for you, there's a lot of takeaways for a
Today was a bit much? Feeling overwhelmed?Take a moment to unwind with us.It's time to breathe deep, relax, and let the day go. And we're here to help you through it!LINKSFollow @novapodcastsofficial on InstagramCREDITS Host: Casey Donov
Craving a months long escape?This episode could make you think again.Find out why mini breaks, have big perks.Hey boss! Did you know gratitude outside of work could make you a better leader?According to science, a grateful boss is the best
Hey there, work warrior! Feeling fried after a long day?Then we hope this meditation is just what you need to unwind and relax.Pop in your earbuds, get comfy, and let's take a few minutes to reset and find your calm.LINKSFollow @novapodcas
Hey boss! Did you know gratitude outside of work could make you a better leader?According to science, a grateful boss is the best boss. Your coworkers will thank you. LINKSFollow @novapodcastsofficial on InstagramCREDITS Host: Casey Donov
This episode is all about coping with crunch time... keeping your calm through peak chaos... we're talking about busy seasons!We all have hectic periods in our lives that we know we just have to get to the other side of. But it's tough when yo
Feeling overwhelmed from living life in the fast lane?Let's put your brain in slow-mo with meditation.Take a break and decelerate your brain.LINKSFollow @novapodcastsofficial on InstagramCREDITS Host: Casey Donovan @caseydonovan88 Writer
Feeling the Monday Blues?Let's ease into the week with 'bare-minimum' Mondays.It's all about switching up your Mondays from manic to manageable. Allow yourself to start slow and keep expectations light.LINKSFollow @novapodcastsofficial on
Are you a chronic procrastinator?It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit.Face your fears with your first cup of coffee!LINKSFollow @novapodcastsofficial on InstagramCR
Dreading your first day back at work after time off?We love these tips from the mental health charity This Way Up to beat the back-to-work nerves.LINKSCheck out thiswayup.org.auFollow @novapodcastsofficial on InstagramCREDITS Host: Casey
Let's talk about 'hot thoughts'. They're probably not what you're thinking.We're not talking 'hot' in the Paris Hilton sense here. 'Hot thoughts' are a term for reactive or 'triggered' thoughts.It's a great term to understand if you're prone
Is the thought of your next meeting making you tense already?We love this tip to lessen meeting jitters, in minutes. This secret weapon against meeting madness sounds simple but research shows it really works!LINKSFollow @novapodcastsoffic
Feeling behind after the long weekend?It can be tough to find your rhythm after time away. That's SO normal.But returning to work doesn't have to feel like Monday multiplied. Let's ease back in.LINKSFollow @novapodcastsofficial on Instagra
Didn't get everything ticked off before the long weekend?Us too. It sucks. But it's done.So permit yourself to press pause. Try this meditation to treat work hangover.Because often the best thing you can do for yourself (and your to-do list)
Tension? She doesn't even go here.Here's a mediation to start your week smoother than our Mean Girls references (yes ok MUCH smoother).Find somewhere quiet, get settled, and let's breathe through the Monday madness. LINKSFollow @novapodca
Monday come at you like a slap in the face this week? Got your guard up more than usual?It's time to catch your breath. Let's take a second to remind your nervous system that you're not in real danger.You've got this. LINKSFollow @novapodc
Stuck in a week that feels like it'll never end? Friday feeling like a distant dream?We can't snap our fingers and make it Friday, but you perceive time can change – which is why some weeks speed by and others drag more than a bad movie.Press
Ever feel like everyone is ahead in their careers? Or maybe there is just one annoyingly successful person you love to hate.Today, we're cancelling career envy.It's time to start treating your comparison-itis and learn to cheer for others wit
In a world that celebrates 'busy' as a badge of honour, taking a moment to rest can feel like a revolutionary act.If you wrestle with guilt when taking a breather and find it hard to enjoy your downtime, this one's for you.It's time to refram
Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time.From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic.LINKSFollow @n
Feeling the mid-week slump? We get it.Here's a tip to kick the Wednesday woes and slay hump-day. It's all about shifting your mindset. LINKSFollow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Am
Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time.From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic.LINKSFollow @n
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