Woodgym with Petrone
Woodgym with PetroneEpisodes
Episodes of Woodgym
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Even though Theo Benedet had been to Tennessee before to train at the Woodgym, he wasn't prepared for what was in store the last 7 weeks. For one, Charlie still couldn't say his last name (although they got that sorted, finally). Listen as thes
Charlie sits down with Ohio State football commit and Woodgymer Max to discuss his path from Montreal to Tennessee and the continuation of the Canadian Pipeline.
The Canadian football savant is back for a second round of live-in training down south, and he and Charlie have dove into the deep end this time for 7 straight weeks. "Don't surrender to down days" has been a mantra in the gym, and it seems to
Charles sits down for a stirring discussion with Dr. Sprouse to talk everything from diet, training, genetics, blood work, and their new favorite pastime -- pickleball! This humble brainiac preaches performance knowledge gained from his time st
Long time Woodgym-er and world-class opera singer Farrar Strum lends his powerful pipes to the show. He shares how he started singing, how he started training with Charlie, and what it's like navigating mental health challenges and repeated aff
The man, the myth, the legend, The Fort! A true Woodgym OG returns to the show to chop it up with Charlie about the past, the present, and what they are aiming for in 2024.
Charles sits down with a performance peer and partner (and new friend) to hear a real American success story. Eddie Reymond recounts one of the coolest, most winding adventures we've heard on the pod. From Switzerland, to the States, attending
This is a special one. Strap in and tag along as Charlie and the man, the myth, the Woodgym legend from way back, Brian DeBusk talk early days of Petrone Training. They dig in deep: business, healthcare, technology, Brian’s fascinating educatio
Charlie sits down with the former star Austin Peay RB and current pro footballer to get perspective on how athletes have fared through the fallout of the pandemic. They also talk training and what it takes to prepare for pro ball in the off-sea
The Harvard DB and Charles took a break from off-season training to delve into his challenges and growth in Cambridge and the Woodgym after his first two years studying and playing Crimson football. The two talk training and the need for energe
Another Emory Eagle joins the show as Claire tells Charlie about a fateful fall, how she fit in at the Woodgym, and how she plans to put an exclamation point on her basketball career while looking forward to what awaits after.
Charlie addresses us listeners directly with a 'State of the Woodgym' address and a lesson from the heart. Quit waiting on someone else to change or meet their full potential.
Charlie finally sits down with his childhood pal from Jersey, and they totally pick up where they left off. Rare opportunity to hear from a friend that pre-dates the training and the Woodgym!They get entrepreneurial -- Fautz walks us through hi
One of the latest live-in Woodgym-ers joins Charlie all the way from Miami, FL. Listen along as Andres shares his story of finding Charlie and entrusting the Woodgym with his off-season development. Finally, Charlie unpacks some light ailuroph
Jacob sits down and reflects on a grueling pro-day transformation and fine-tuning preparations with Charles and Griff. Find out what brought the ETSU RB from Jasper, TN out to the Woodgym. With over 1300 yds and 15 touchdowns last season, Jacob
Long-time Woodgym-er, footballer, and Richmond Spider Aaron comes on the show to recap his intense pro day prep with Charlie.
Our favorite professor is back and answering all of our nutrition questions! Lee Murphy returns to the pod for a focused talk on how athletes of all ages (or even geeks like our producer, Ben) can fuel up properly for training and performance.
Sasha returns down south with yet another exciting football player from the frigid lands of Canada. The gang catches up, hears about Theo's perspective of the pandemic as an opportunity, and discusses why they believe in their system with Charl
Do you know how to read a food label? Charles sits down with nutrition expert Lee Murphy, a University of Tennessee Distinguished Lecturer specializing in nutrition and public health. They chat about all things dietary and metabolic in an effo
Charlie brings in yet another og Woodgym-er in Rory Gibbs to talk 7 on 7, the Transfer Portal, and how the accelerated transformation of high school and college sports is affecting the youth who comprose these leagues.
Charles laid down the gauntlet with the conclusion episode of the Woodgym's Mental Toughness series, calling out our youngest athletes and claiming that it's "easier than ever before to be great." Well, folks, in perhaps the quickest and most f
Beloved VFL and cerebral pro LB Daniel Bituli returns to the Woodgym office for his debut podcast! Listen along with Chaz and the crew for an expedition into the mind of an elite athlete. Daniel plans to launch a digital training platform that
What did the Woodgym learn from our series of deep dives into mental fortitude? Dr. James Choo and Charlie sit down once more at the round table to try and put a final pin in it!
Summer break comes to an end with the Woodgym finally at a cool 86 degrees, so we had to return to podcasting. Couldn’t have asked for a more special guest than an OG Woodgym-er from back in the Homberg days: Nick Evennou. Nick is a born racer
Vinicious "Draculino" Magalhães graces the Woodgym with an extensive collection of insights gleaned throughout an unbelievable career in martial arts. Learn how dispirate communities of Brazilian surfers and martial artists coalesced in a pivo
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