Nicole Baden's life in Zen began with a crisis. She was 17, overwhelmed and felt she may not survive. With help from her father, and her own intuition, Nicole looked for relief in the form of her 18th birthday gift: a trip to a Zen meditation retreat. Hoping to quiet her existential dread, what Nicole took away from that trip was even greater. It set her on a path that would entirely change her concept of self, and the way she'd experience being in the world. Now known as Tatsudo Nicole Baden Roshi, she is a Dharma Successor of Zentatsu Richard Baker Roshi, and director and a resident teacher at the Zen Buddhist Center Schwarzwald in Germany---the very same place she arrived as a frightened teen many years ago. The way Nicole teaches about Zen clarifies, demystifies and prescribes ways for her students to change their own paths by practicing meditation. "You can start sitting at home in homeopathic doses," she tells Wonderstruck's Elizabeth Rovere. "If you start introducing bodily stillness into your daily life, that would be a really good start." Beginning next year, Nicole intends to do more teaching in the United States, online and in-person, expanding the offerings at Dharma Sangha's Crestone Mountain Zen Center in Crestone, Colorado, where she serves as Assistant Abbot.

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