This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!
We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on hydration and tracking your activities and progress!
I love hearing how our runners got on and am happy to be able try to keep them right on this exciting journey!
Hosted on Acast. See acast.com/privacy for more information.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More