Welcome to this quick and insightful episode where we debunk common fitness myths that might be holding you back or keeping you from getting started in the first place!!

It is the first of MANY Myth Bustin eps we have coming your way, so buckle up!And if you have any fitness questions or myths you'd like busted, shoot me an email at [email protected] or drop a dm at @kinsey.does.the.fitness on Instagram!

Myths we bust today:

1. More Fitness / Calorie Slashing Isn't Always Better:

   • Discover why working out more and cutting more calories can lead to burnout and hormone imbalances, rather than better results.

2. Feeling Dead After Every Workout:

   • Learn why you don't need to feel exhausted after every workout for it to be effective. Proper rest and recovery are key to long-term success.

Join us as we bust these myths wide open and promote a healthier, more sustainable approach to fitness.

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