Rita Garnto shares her personal journey filled with many challenges including infertility, adoption, family death, and chronic health issues, Rita is no stranger to extreme stress. Based on her own health struggles plus 35+ years of healthcare experience, Rita, as the Simple Self-Care Mentor and Educator, has developed her own self-care philosophy and the steps to obtain a better quality of health using simple self-care

By sharing her story of perseverance and self-care, she hopes to inspire and show women and men how to put themselves on the top of their to-do lists with their simple self-care choices.