We dive deep with Lex today as she shares a deep story with us about her struggle with becoming a mom. Lex talks about the 4th Trimester, how she lost her sense of self as a mother, and the steps she began to take to find the joy and gratitude

Bonus

Anxiety & Kittens in a Tub at 2AM

Jan 22nd, 2020 9m 55s

In this episode I share some of my anxieties of life, trying to find balance between control and chaos, and how these two kittens helps me to remember the need to let go of control when you struggle with anxiety.

Adventures with Bobbie

Jan 14th, 2020 31m 26s

Bobbie is a San Antonio Texas local helping women to get out of their comfort zone through adventures big and small, from coffee meetups to rock climbing, Bobbie loves the transformative process of walking the fear out together while getting ou

"Who is that person that ate half a cake and a whole pizza?" with Birdie Dean

Dec 31st, 2019 40m 8s

There were SO many gems in this episode with Birdie that I'm not even sure I can sum it up. Her story is so similar to mine in the up and down nature of her weight loss journey. Her struggles, having to be the responsible one at an early age...

Transforming a Loss of Identity with Sabrina Coffin

Dec 17th, 2019 32m 53s

Follow Sabrina on IG and Facebook @the_rooted_whimsyBook Mention: Women Who Run with the Wolves by Dr. Clarissa Pinkola Estes

Bonus

Loving Your Self with Your Ego

Dec 8th, 2019 15m 1s

Has your ego ever convinced you that you are better than anyone else? I have definitely been down that route and I'm sharing my story on it today to shine light and love on ego and hopefully give you a little insight in the process

Playing It Small and Hiding Your Authentic Self with Hillary Schilling

Dec 3rd, 2019 32m 40s

> Playing it safe> Being who you think others want you to be> Expressing your true self You can find and connect with Hillary on Instagram @hillary.schilling

Bonus

Turning Your Pain into Power

Dec 1st, 2019 12m 6s

As we begin this last month of 2019, I am reflecting on where I was only a year ago, and the story that prompted me into on of the most transformational years of my life. Tune into hear how I reframed a major pain point into a source of power f

Bonus

I Make People Cry and I Do It Well

Nov 21st, 2019 9m 34s

If you can Identify as being empathic, or highly sensitive, or intuitive and maybe you tend to over help when someone comes to you with a problem. You want to help and you want to fix, but that's not you job - and you know it.This episode is fo

Bonus

Identifying and Embodying Emotion vs. Allowing Emotion to Move In and Through You

Nov 20th, 2019 9m 12s

My journey with allowing feelings to be felt instead of "numbing"; What I've discovered as a result of identifying with feeling;The importance of allowing dark emotions to be present as a way of experiencing light emotions.DISCLAIMER: I am

Bonus

So here we are, and why I'm here

Nov 17th, 2019 13m 22s

In this episode I give you a little bit of backstory on the cataclysmic events that brought this podcast to you! Hear me talk about my Intuitive Health Journey, and how that led me to the removal of Hormonal Birth Control, which spiraled me to