On this episode, we welcome Meghan Canfield to the podcast. Meghan is a prolific ultrarunner- 10 top-10 finishes at Western States, multiple Team USAs, and a career that has spanned over 20 years. Known as “The Queen”, Meghan joined us to talk about staying on top of your game as we age and sharing lessons from her own journey through menopause. Meghan is an experience run coach with Zenith Coaching and is currently accepting new athletes.

In this episode, we discussed a few resources including “Estrogen Matters” by Arum Bluming and the work of Dr. Stacy Sims.

Please consider supporting my pod on Patreon: https://www.patreon.com/WomenofDistancePodcast
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Women of Distance is a Chaski Media Production and brought to you by Chaski Endurance Collective, the world's leader in online coaching, community, and travel for endurance athletes. Learn more at chaski.run or on IG @chaski.endurance.
 
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