Have you checked in with your intentions for 2023? Did you go through a life event that significantly changed what and where you thought you were going to be? Your internal dialogue can side track you and you find yourself stuck somehow - as if you have no control of the outcome. Well, guess what - you'll need to snap out of it! And sometimes we need help!

Our guest today is Shelley Bothell of Better Living Life Coaching. Shelley's story, just like the rest of us, is not a straight path. Her background in business, sales, IT - taking her from one coast to the other and then back. Through her life experiences, she has learned and discovered critical tools that really takes us to a journey in life with purpose.

In her own words:You might be asking, who and why would anyone need a life coach and the answer is simple. We all need help in examining the thoughts we carry around in our minds. Few of us realize the toxicity in our thoughts and how those thoughts have been holding us back from growth, freedom and getting unstuck. Keeping us from living the life we want to live.