Coping + Becky
Released Thursday, 10th June 2021
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Coping + Becky
Coping + Becky
Thursday, 10th June 2021
Good episode? Give it some love!
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Coping with mental health, struggling with social situations, and understanding the battles we’re placed in. Coping mechanisms mentioned: 54321 —> (5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste). EFT —> https://eftinternational.org https://youtu.be/LWkvkiR3maA
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