Is an apple a healthy snack? The WHY behind the correct answer may surprise you! I share my better snack hack and how it changed my life.

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MENTIONED IN THIS EPISODE:

Digital Course | The Mechanics of Digestion: My step-by-step guide to reestablishing a healthy digestive rhythm and healing your guthttps://darlyeelise.com/p/the-mechanics-of-digestion.TV Series | [BBC] The Men Who Made Us Fat .Book | Dr. Agatha Thrash quoted in Nature’s Banquet: A Vegetarian Cookery and Abundant Living Guide by Living Springs Retreathttps://amzn.to/2VEVGbU (paid link).Book [Kindle] | Counsels on Health by Ellen G. Whitehttps://amzn.to/32eXYAR (paid link).Book [Free App] | Counsels on Health by Ellen G. Whitehttps://apps.apple.com/us/app/egw-writings-2/id994076136.Dr. Darlye Élise Innocent, MSW, Ph.D. is a social scientist and holistic wellness educator + speaker who has been teaching on relationships, health, and spirituality from a refreshingly holistic perspective for nearly a decade..WEBSITE: http://darlyeelise.com