Tanya
Wisdom + WanderingsEpisodes
Episodes of Wisdom + Wanderings
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In Ep. 79 I will answer the question I got from one of my listeners. She asked: how did you go from corporate to owning your own business and once I know I'm ready for more, how do I figure out what that "more" is? I answer that and more on thi
The podcast will be off the air through the end of the year, but if you just can't get enough, head over to my Facebook page and check-out my daily live video series, "Coffee With T." Happy Holidays y'all. www.facebook.com/myhappygrace.
In Ep. 77 I share my framework for working through decisions when someone is asking you for something. In this case, when your child wants to do one thing and you want them to do another. This framework can be used in families and workplaces wi
In Episode 76 I'm jamming on the three healthy habits that have changed my life. Literally, I'm feeling better, sleeping better with a ton more energy. The best part, they don't have to cost a dime.
In Ep. 75 I jam on the importance of saying what you think and tips to do it when it's diffucult.
In Episode 74 I'm breaking down labels like "mom," "wife," "lazy," or "quitter" and daring to ask who we would be without them? I'll share my thoughts and five ways to liberate yourself from labels that restrict your spirit.
Yes, in this episode I'm dishing on the five things I learned about fashion shows that I didn't know before attending my first one here in Paris. I'm a persoanl development nut, so of course there are some tips for life included!
I just launched my NEW self-care membership and this weekend only, it's 50% off. Check it out st www.happygrace.com
In Ep. 72 I'll share four tips (plus a bonus at the end) to increase the odds that you'll stick with a learning a new skill and feel good in the process. This is perfect advice to use on yourself as you learn or as you coach adn support others
This episode is all about by new passion - self-care. I'll debunk th emyths that self-care isn't for busy people, that it's an indulgence and that it's only for women of leisure. I'll also share my definition of care and some tools to measure h
In Ep. 70 I share three tips, and a couple bonus thoughts, on how to get your kids to engage in meaningful conversation with you. No kids? No problem. These tools also work great with adults who are tough to reach and rluctant to open up.
In episode 69 I'm breaking the rules of podcasting and recording the episode live from the beach, literally on the beach. I'll explain why I decided to break the rules and why you should start breaking the unconscious rules you follow in your o
Are you ruining a relationship because you disapprove of a loved one's choices? Well, if you're always nagging them, you probably are. In Ep. 68 I'll share four things to do instead of nagging and if you're on the receiving end, I'll tell you w
In the latest episode of W+W, I'm jamming on one of my favorite topics: how we think about ourselves. I'll share how crappy data (i.e. what you remember) might be the cause of your crappy conclusions (i.e. how you feel about yourself).
Today, I'm talking about surfing and commitment. If you've ever tried to do something and failed, chances are you weren't 100% committed. That was me on my surfboard and in today's episode I'll tell you how I turned it around and how you can do
Today I'll share my favorite tips for a productive morning routine.
Do you feel trapped, helpless or victimized. Know that you have the power to choose something different and I'll share a construct for doing so in this episode. P.S. I botched the name of the father of learned helplessness - the actual scientis
In this episode I share the godd, the bad and the ugly from my recent trip to Indnesia. Plus, I'll explain how a volcano almost kept us from paradise and what I did about it.
Summer is the perfect time to recharge your batteries, but big vacations aren't always an option. In this week's episode I'll share why taking a break is important and ways to do it wothout breaking the bank.
So often we take for granted the people and blessings in our lives. In this episode, I'll tell you why that's killing your joy and what to do about it.
In this episode I talk about the realities of rafting the Grand Canyon and some key lessons learned that I brought home to enrich my everyday life.
We are now officially Wisdom + Wanderings with Tanya. Woohoo. Listen in to hear why I made the change.
Today, I'm talking about what to do when you get the thing you've worked really hard to get (in my case 8 days on the Colorado River in the Grand Canyon) and you're worried that you've made a huge mistake. Send in a voice message:https://an
OMG with people who don't respect the "do not disturb" sign. Today, I'm sharing four tips for protecting your time and space from others.
After a hiatus, I am back and ready to go. In this episode, we're talking simplicity and ow to get more of it. I'm also asking for a little listener feedback. So hit me up.
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