Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!To support t

#57: How To Cope With Eating Disorder Triggers Around Holidays

Nov 25th, 2020 12m 24s

#56: SNAP OUT OF IT SISTER 💥🤷🏻

Nov 18th, 2020 17m 56s

So sister, ever struggle with feeling stuck. FEELING like you’re living in a fog? Not sure what makes your happy, what you want to do, lacking motivation and feeling like nothing is truly making you happy AND LITERALLY STUCK IN THE TOILET HOLE

#55: Whats Your Ripple Effect?

Nov 11th, 2020 13m 40s

#54: Morning Routine For "BUSY" Babes

Nov 4th, 2020 22m 25s

#53: Anxiety Detox

Oct 28th, 2020 25m 26s

7 Day Detox from the things that are causing you anxiety!____Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ d

#52: Shitty Mindset to a Positive Mindset

Oct 21st, 2020 21m 21s

The power of positive thinking -- it's tough especially when you feel like you are stuck in a whole of negative thinking and you feel like your world is falling apart. Here are some tips for you to pull yourself out of it girlfriend. BECAUSE YO

#51: Take Time For You

Oct 14th, 2020 20m 37s

What Is Burnout?Two important definitions of burnout are:"A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson."A state of fatigue or

#50 FEAR IS YOUR BESTIE!

Oct 7th, 2020 18m 44s

#49: CONGRATS! You reached your goal, now what?

Sep 30th, 2020 17m 18s

There’s a lot of content and advice about how to achieve your goals. What steps you should take and how to never give up in the process of completing the things you want to accomplish. But what I haven’t seen much of is advice on what to do onc

#48: Tips On How To Reduce Anxiety & Stress

Sep 23rd, 2020 15m 54s

MEDITATION & MOVEMENT CHALLENGE: https://shannonshaheen.typeform.com/to/xVOjcYI never thought I would be the one that suffered from anxiety.I have been through panic attacks, and dizzy feelings in grocery stores, ditched peopleWHAT YOU GET:

#47: 31 Day Meditation & Movement Challenge

Sep 16th, 2020 15m 54s

Before starting meditation, I have been asking myself why meditation is important, why you should adapt meditation in your daily life, why meditating is good for you. Why will this practice help me improve my life?!Reduce anxiety, increase my

#46: Stop the “busyness” and UP the “productivity"

Sep 9th, 2020 21m 32s

Just because your schedule is busy, it doesn’t necessarily mean you’re being productive. And how much value are you bringing if you’re not productive?Knowing the difference between “busyness” and “productivity” is the basis of being able to ta

#45: Tips For Healthy Body & Mind

Sep 2nd, 2020 17m 52s

#44: Practicing Self Care w/ YellowProjectCo ft. Camille Lowman

Aug 26th, 2020 43m 46s

Camille Lowman is a single mom, business owner and mental health advocate from Portland. Her mission is to fight the stigma of mental health, normalize emotions and promote the important of intentional self care.Like sunshine cutting through t

#43: Taking Action On Your Fears

Aug 19th, 2020 8m 51s

“𝑨𝒄𝒕𝒊𝒐𝒏 𝒓𝒆𝒅𝒖𝒄𝒆𝒔 𝒇𝒆𝒂𝒓 𝒂𝒏𝒅 𝒊𝒕 𝑰𝑵𝑪𝑹𝑬𝑨𝑺𝑬𝑺 𝒄𝒐𝒖𝒓𝒂𝒈𝒆.” -John MaxwellI just shared this with my team about how our fears are only a mind game our ego does to us to keep us safe. HOWEVER when you are afraid of:-ꜱᴜ

#42: Rewrite Your Story

Aug 12th, 2020 27m 35s

What if you decided that the story you keep telling yourself is false?!WHAT IF YOU CHOOSE to show up differently?BECOME the person you want to be... no longer the "shy girl" no longer "introverted."no longer the girl "who hates working out

#41: The Door To The New You ft. Gabriela Bonilla Gauthier

Aug 5th, 2020 49m 57s

What is your purpose?! Who do you want to be?!Today I sat down and had a little girls chat with Gabriela all about finding our true purpose and passion. It was such a juicy conversation and we could have talked for HOURS so I will be sure to h

#40: When Life Knocks You Down...

Jul 29th, 2020 15m 10s

“It doesn’t matter how far you might rise. At some point, you’re bound to stumble.”We are living a life full of mountains and valleys.. I am in a valley currently. But this episode was inspired by my current struggle and how I am so proud of m

#39: YOU ARE ENOUGH!

Jul 22nd, 2020 13m 59s

I am in a tough season this year with anxiety. I have never felt it this hard, this prominent. However I truly believe anxiety is a lesson for us to learn.Whether it be when I get called on in a meeting (my heart races SOOO much and beats sooo

#38: Enjoy The Process To Your Goal

Jul 15th, 2020 17m 31s

When you are building a business or working towards a goal in your life, it won’t always be smooth sailing.Your passion for it won’t always be enough.Life will get in the way and bring you down sometimes.Things will go wrong or not work out,

#37: See Food As Fuel - Intuitive Eating!

Jul 8th, 2020 18m 45s

A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of permission and abundance and gratitude. Today I share some ways you can create an abundance mindset for yourself as you move t

#36: 5 Ways To Shift Your Mindset

Jul 1st, 2020 18m 6s

REMEMBER you always have the power to make huge changes in your life by switching your thoughts!!!!BURN TO BUILD BOOTCAMP:https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp--- Send in a voice message: https://podcasters.spotif

#35: 10 Steps To Happy Days

Jun 24th, 2020 18m 19s

Remember, you deserve to be happy. We all do. It's good for you, so don't be embarrassed about making it a priority.Health & Fitness Coach Info course:https://www.facebook.com/groups/675414103316374/If you don't have facebook or you want

#34: Weekend Routines

Jun 17th, 2020 23m 44s

Your weekend routine can set the tone for the week ahead, so ITS TIME to share my 7 tips on how to make your weekends a time for you to recharge, have fun and also refocus for success!!!Coach Info Group starts on June 22nd, add yourself in a