(Auckland Insight Meditation) Establishing settledness, groundedness, attuning to the body's earthiness supports sittingn like a mountain, the mind becoming stable, calm, non-trembling, not agitated
(Auckland Insight Meditation) Introduction to the teachers and the theme: the Awakening Factors as good friendsGuided meditation establishing mindfulness of the body and breathing
(Te Moata Retreat Center) An overview of the brahmavihāra heart qualities and their role in supporting ease and well-being; guided meditation opening to the sense doors with this same ease and well-being