Women are powerful beings.
Yet we walk through life from an early age disconnected from our intuition, our power, and our hearts.
And on many levels, we’ve lost our interconnected community of women and the village that supports us and passes down the knowledge to help us connect to our bodies as we grow.
Tune in to today’s episode with Amy Wheeler, sports psychologist and yoga therapist, as she shares more about the importance of knowing yourself and lifestyle medicine.
Listen until the end as we’ll also dive into losing it when hormones shift, the pelvic floor connection to peri-menopause and incontinence, the rites of passage as a woman, and the strength of the bond between mother and child.
In this episode, you’ll learn:
Links mentioned in this episode:
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