Volta Voloshin-Smith, the Founder and Creative Director of Color Snack, joins the show to share her journey from loving colorful TV shows while growing up in Moldova to leading Watercolor Meditation workshops across the US. Hear how Watercolor Meditation works, why art is good for your mental health, how to get a brain massage, how to show up no matter what, and some Wild Doodles and Wild Noodles. Connect with Volta at ColorSnack.com, on Instagram @ColorSnack and @WatercolorMeditation, and LinkedIn