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Jen Zwinck
Widow 180 The Podcast with Jen ZwinckEpisodes
Jen Zwinck
Widow 180 The Podcast with Jen Zwinck
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Episodes of Widow 180 The Podcast
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"I just always knew in my heart that I had to keep living." ~Emily CurtisEmily Curtis, widow and grief coach, joins us this week on the podcast to talk about how she was able to tap into her own resilience to move through grief after losing her
My guest this week on the podcast is MaryJo Newell. I've known MaryJo from really close to the beginning of her widowhood story. A few years later, I can see the changes in her, the growth, and her transformation of becoming who she is today. J
Ryane Moates joins us this week for a candid interview about losing her husband and her journey through losing her confidence, losing her faith, and losing hope. She shares what she did to welcome God back into heart, what she did to regain tha
This is Part 2 of my interview with Eva Still, widow, author, yoga therapist, and retreat leader. In this episode, Eva walks us through some helpful breathing exercises to calm and regulate our nervous system when we feel anxious.She also menti
Today's podcast guest, Eva Still, has an incredible story to share! Her life has taken her down so many different, unexpected paths and I can't wait for you to hear all about her adventures!This interview is broken up into 2 parts, so you will
Feeling isolated and lonely can be one of the most challenging parts of widowhood. But, that's actually putting it lightly, right?I know that loneliness is not just a "challenge". It's all-encompassing. It's life-altering. It's anxiety-inducing
You know that awful feeling when you find out after the fact that there was a party or a get-together thrown by a friend or family member?It's the dreadful, gut-wrenching feeling of being left out.It stings.Today, I want to offer you 7 tips on
"Stay open to the universe and the void gets filled."These are the wise and brilliant words of advice from this week's guest, Julie Hanrahan.Julie lost her husband Paul suddenly and unexpectedly on October 27, 2021 at only 33 years old. Julie's
Is social media slowing down your grieving process? Find out here!Do you LOVE Facebook? Are you obsessed with Instagram? Social media has changed everything about the way we interact with each other.You may see on Facebook that you have hundred
Maybe you've heard some phrases like "You have to feel in order to heal" or "Feel your feelings, don't try to escape them." As a person who helps widows figure out this whole "widowhood mess", I know there is so much truth to these statements.B
Becky Long joins us on the podcast today for a candid interview about how she is rebuilding her life after losing her husband Don in 2022.My favorite quote from this episode: "This new chapter in my life...I'm gonna play the hell out of it." ~B
Today on the podcast Tiffany Coleman shares her story of loss, but it's also a story of strength and how she was able to power through and prevail, how she is raising her children, and how she is choosing joy despite the pain of losing her husb
Kali Sakai's husband Ken was diagnosed with glioblastoma and ultimately passed away in 2021. In this heartfelt, honest interview, Kali shares:~ Ways to celebrate your loved one (quilts, special ceremonies, etc.)~ How to talk to your kids about
Are you feeling stuck?Having trouble believing that you will ever be able to move forward?Stuck in a place of fear and indecision?Let's talk.Mentioned in this episode:Grab your spot in the Miracle Month 4 week group coaching program! We kick of
Kim Seewald is our special guest this week on the podcast! She is sharing her story of losing her husband to cancer and how she has navigated the changes that came along with widowhood, including building a house, selling a car, moving, sellin
How will YOU be spending Valentine's Day this year? If you're dreading Valentine's Day this year, it's totally understandable.But, instead of making this a day of suffering and sadness, let's make it a day of treating yourself and doing somethi
It's already February. Valentine's Day is coming up. For many widows, it's a time when we start to think about new love and new relationships.Maybe you're at that point, and maybe you're not quite ready for that.Either way, you will want to lis
What are you fed up with?What are you sick and tired of?Today, we're going to be getting really honest with ourselves and do a deep dive into our own habits, our own thoughts, our patterns that we've fallen into. Maybe there are some aspects of
This is such a special interview with our guest this week, Leila Salisbury, who lost her husband suddenly to suicide, leaving her to raise their daughter. Her story is one of courage and resilience and you don't want to miss it! Leila and I cha
This is a short but sweet, Quick Tip Tuesday episode to serve as a reminder to you just how awesome you are!Widows will often say to me, "Am I going to feel this way forever? I thought I should be better by now. I don't see how things are getti
Welcome back listeners! It's been a while since I posted an episode on Widow 180 and I am thrilled to be back!It's a new year, new changes, new direction, and tons of brand new interviews and episodes coming your way each and every week!Happy N
Well, this is it! The last episode of Widow 180: The Podcast! But this is not really the end, my friends. You see, we've moved all of our latest episodes to The Widow Squad Podcast, where we bring you a new episode each every week.Check out our
This episode was inspired by our Widow Squad group coaching discussion about how our relationships with others have changed since we lost our partner. We will sometimes notice a shift in our relationships with friends and family, at the time w
This episode is one that was just too juicy to pass up! This is an episode from the Widow Squad Podcast, where we get the inside scoop on what it's like navigating the dating world as a widow. I hope you enjoy these stories of second chances a
One of the common things I see happen with widows is that after we lose our spouse, we get overloaded with taking care of all the things. We're trying to find a new balance, managing the logistics of the day to day, but we also wonder who we ar
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