Sports medicine specialist Dr. Naomi "Ni" Albertson discusses health and fitness topics with a focus on staying strong and active from our thirties and beyond. Topics include maintaining muscle strength, nutrition, exercise, supplementation, injuries, the latest research, and more. https://www.boneandmuscle.com.
Show More
Creators & Guests
We don't know anything about the creators of this podcast yet. You can so they can be credited for this and other podcasts.