What will make this year different from any other year you have lived? How will your goals get accomplished? Here is the KEY to your Health and Prosperity!

2022 The Year of Walking on Water!

Jan 7th, 2022 10m 18s

2022 is your year to do what looks impossible. God is calling you out of the boat to walk on water.

HEAL YOURSELF!

Dec 10th, 2021 9m 28s

Sickness and disease does not belong in the body of Christ, because He paid the price for us to be whole. Why are so many within the church sick and dying prematurely? It doesn't have to happen to you or your loved one. Schedule an Optimum Well

Secrets to Relationship Success

Nov 26th, 2021 31m 42s

Holist, Tonie Restrepo interviews Life and Relationship, Coach Karen DaCosta Williams. They share the “Secrets to Relationship Success,” what you should do for Mr. Right to walk into your life. A must listen! Prepare to take some notes.

I AM CONSCIOUSNESS!

Nov 12th, 2021 10m 55s

Time to make a mental shift to be ONE with God and not separate from Him!

Negativity and Your Health

Oct 29th, 2021 17m 15s

Negative thinking affects three major systems in your body. In this podcast episode, we uncover what toxic thinking is really doing to our health.

DON’T LOSE YOURSELF!

Oct 15th, 2021 8m 50s

Ladies, as nurturers, it is effortless for us to lose ourselves in our roles as wives and moms. But what will you do when either of those roles changes?

Wonderfully Made!

Sep 24th, 2021 9m 32s

Let us learn how to honor and respect the bodies we have been given; no long speaking and treating them negatively. This is a message on what body positivity really means.

Foods for Thought!

Aug 27th, 2021 10m 18s

What you can add to your diet and lifestyle for brain power and mental wellness.

Your Superpower for Manifestion

Aug 13th, 2021 10m 15s

How do we manifest the desires of our hearts? What is the hold-up on things I have asked for in prayer? When you tap into this superpower, it's a game-changer.

FEAR NOT!

Jul 30th, 2021 12m 5s

We have been living in a heighten level of fear since the pandemic. It’s time to take your peace back and live the life God has for you.

FIVE ANTI-AGING HEATH AND BEAUTY TIPS!

Jul 16th, 2021 17m 59s

My top 5 recommendations to looking and feeling your best as you age. 1. Personal Wellness Program [email protected]. Collagen https://www.naturessunshine.com/recommended-produ

Faith Can Not Be Postponed!

Jul 2nd, 2021 11m 26s

Faith is Now and Knowing! Your dreams, desires and promises are not coming someday. The Promises of God are Yes and Amen, So Be It. May your faith be encouraged and aligned in this episode.

Healing Your Self Perception!

Jun 18th, 2021 11m 54s

In this weeks episode we will discuss the practical steps you can take to heal how you see yourself: This must be a priority if you what to live a better life.

Spiritual Importance of Self Care

Jun 4th, 2021 13m 4s

Taking a deep look at our personal self-care. Where self-care really begins and why it’s important.

No More Knee Pain

May 21st, 2021 12m 32s

What is causing your knee pain and more importantly the solution to riding you of your discomfort. In this episode you will be empowered with the information to live pain free. For more information on exercise and meal plans contact me at hello

The Truth About Mental Wellness

May 7th, 2021 10m 21s

Mental Wellness is not just the absence of sickness, its is the proper use of the mind. Yup, how you think everyday is determining your mental health. 🤔

Woman of Power!

Apr 23rd, 2021 10m 23s

What makes you powerful. Is it your title, status, circle? In this episode we will learn the one thing that produces real power in your life.

Bodily Health, Making No More Excuses!

Apr 9th, 2021 12m 32s

Your health must be a priority if you want longevity and a good quality of life. In this episode you will learn one of the #1 signs for good health or when it’s time to address your unhealthy lifestyle habits.