Takeaways from this episode:Healing trauma and regulating nervous system through breathwork and meditation.Consequences of ignoring body signals and the impact on mental and physical health. Integrating breathwork into daily routine t

#43: Balancing Act: High Cortisol, the Cortisol Connection & Your Health with Dr. Lj Johnson

Apr 8th, 2024 38m 36s

Takeaways from this episode:What is cortisol, high cortisol and symptoms. Cortisol imbalances and their effects on physical and mental health.Causes of hormone imbalance and its causes.Managing cortisol imbalances through testing, medi

#42: Re-Release of Demystifying Endometriosis Nutrition & Fitness with Dr. Lj Johnson

Apr 1st, 2024 29m 30s

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for h

#41: EndoWarrior to Endo Conqueror: Unraveling Endometriosis with Dr. Lj Johnson

Mar 24th, 2024 27m 7s

Takeaways from this episode:Endometriosis symptoms, misconceptions, and holistic management.Endometriosis treatment options (conventional and natural treatment options. Dr. Lj Johnson specializes in endometriosis and hormones while uti

#40: Unveiling Psilocybin's Potential for Endometriosis, Chronic Illness, Mental Health and Hope with Dr. Lj Johnson and Jennifer Chesak

Mar 18th, 2024 55m 55s

Takeaways from this episode:Psilocybin, Endometriosis, and women's health.Psychedelics, brain flexibility, and endometriosis. Endometriosis and mental health.Psychedelic-assisted therapy and integration.Psilocybin mushroom integrati

#39: "Living Beyond Pain: Endometriosis, Trauma, and Holistic Healing" with Dr. Lj Johnson and Adalina East

Mar 10th, 2024 55m 21s

Takeaways from this episode:Trauma, hormones, neuroscience, and spirituality.Endometriosis awareness, spirituality, and wholistic healing.Managing anxiety, depression, OCD, and chronic pain through brain retraining and breathwork.Ess

#38: Period Flow Control: Functional Medicine while Navigating Heavy Periods ( Menorrhagia) with Dr. Lj Johnson

Feb 18th, 2024 23m

Takeaways from this episode:Heavy menstrual bleeding, hormonal imbalances, and symptoms.Dr. Lj offers a free resource on her Instagram account for more information on understanding and managing menstrual cycles.Causes of heavy periods

#37: "Bites of Relief: Unraveling Pain & Inflammation Through Biological Dentistry", With Dr. Lj Johnson and Dr. Blodgett

Feb 10th, 2024 1h 6m

Takeaways from Episode:Chronic illness and dental health with a biological dentist.Biological dentistry and its approach to oral health. Dental health and its connection to overall health. Root canal potential risks, health implicat

#36: Health Benefits Of Ozone Therapy with Dr. Lj Johnson and Alix Hildal

Jan 30th, 2024 28m 57s

Takeaways from this episode: Ozone therapy and its effectiveness in detoxifying heavy metals and improving overall health.How to use ozone therapy for various health issues and debunking Ozone misinformation. Dr. Lj Johnson specializes

#35: Celebrating Wins While Managing Chronic Illness, Travel Tips For IBS, Hormone and Gut Issues, Mindset Tips To Thrive With Chronic Illness, Pitfalls Of Gluten Free Diets with Dr. Lj Johnson

Jan 23rd, 2024 28m 25s

Takeaways from this episode: Managing chronic illness and embracing small wins.How to identify potential setbacks from last year that would normally derailed you, while knowing they are now signs of progress.Managing chronic pain, mens

#34: 2024 is Your Year to Set Boundaries, Stand in Your Truth, and Prioritize Self-Care with Dr. Lj Johnson

Jan 7th, 2024 14m 31s

Takeaways from this episode: Personal growth, standing in one’s truth, setting boundaries, self-care and spiritual growth while managing hormones, gut health, and chronic illness. Why I chose to stop settling and living in fear and the impa

#33 - Creating a Holistic Healthy Home: Tips, Insights, and Solutions with Dr. Lj Johnson and Christine Cimabue

Dec 30th, 2023 45m 53s

Takeaways from this episode: Creating healthy homes and identifying signs of unhealthy ones. Healthy homes and factors affecting indoor air quality. New construction home issues and how to avoid them. Home inspections and red flags t

#32: How Castor Oil Packs Improve Gut Health, Naturally Balance Hormones, Decrease Endometriosis Symptoms, Decrease Cortisol with Dr. Lj Johnson and Dr. Marisol

Dec 10th, 2023 44m 42s

Takeaways from this episode: Castor oil benefits for endometriosis, gut health, detox therapy and hormone cycling. Signs and symptoms of hormonal imbalances and their effects on women's health. Castor oil benefits and differences in bl

#31: Naturally Balancing Hormones, Blood Sugar, Cortisol, Low Energy, Estrogen Dominance and Gut Health With Dr. Lj Johnson

Nov 23rd, 2023 30m 8s

Takeaways from this episode: Hormonal imbalance symptoms and endometriosis.Estrogen Dominance and its effects on energy and gut health.Supplements and their potential negative effects.Balancing hormones naturally with a holistic app

#30: Health Challenges for High-Achieving Women with Endometriosis with Dr. Lj Johnson

Nov 16th, 2023 43m 54s

Complimentary Discovery Call link- https://calendly.com/saynotoendo/discoverycallTakeaways from this episode: Health challenges for high-achieving people with endometriosis.Prioritizing health and sleep for better energy and well-being.

#29: Integrative Medicine to Overcome Endometriosis, Chronic Inflammation, Chronic Disease, Intermittent Fasting and Toxicities with Dr. Lj Johnson and Dr. Stephen Cabral

Nov 8th, 2023 42m 43s

Complimentary Discovery Call link- https://calendly.com/saynotoendo/discoverycallTakeaways from this episode: Endometriosis management and wholistic health.Healing from chronic illnesses through holistic approach. Difference betwee

#28: Endometriosis, Fibroids, Infertility, and Didelphys Uterus with Dr. Lj Johnson, Mrs. La-Anna Douglas and Sandra Elidor

Nov 1st, 2023 55m 42s

Takeaways from this episode: Endometriosis and fibroids with a focus on community and advocacy.Hysterectomies and reproductive health for black women.Endometriosis, fibroids, IVF, infertility, endometriosis surgeries, double uterus, and

#27: Endometriosis and Emotional Eating, Disordered Eating with Dr. Lj Johnson and Amber Romaniuk

Oct 26th, 2023 45m 5s

Takeaways from this episode: Food habits and self-careUnderstanding and addressing underlying issues of emotional eatingEmotional eating, triggers and self-sabotage. Managing emotional eating and food addiction. Emotional eati

#26: Endometriosis, Pharmaceuticals, and Wholistic Healing With Dr. Lj Johnson and Dr. Phil Carson

Oct 4th, 2023 54m 47s

EndoUnlocked Summit :https://www.wholisticendoexpert.com/summitHolistic health and functional medicine. 4:20Root causes of hormonal imbalances and GI issues. 9:20Low stomach acid and its impact on digestion and gut health. 13:58H

#25: Endometriosis and Nervous System Dysfunction, EndoUnlocked Virtual Summit with Dr. Lj Johnson

Sep 16th, 2023 52m 54s

Are you struggling with endometriosis and ready to unlock theunderstanding of your body that will help you take control?EndoUnlocked is here to help.With over 20+ experts, our goal is for all attending this virtual summit—nomatter how advanced

#24: Healing Your Inner Child To Decrease Endometriosis Flares with Dr. Lj Johnson and Harrison Meagher

Aug 27th, 2023 38m 50s

Takeaways From This Episode: Healing Your Inner Child to Decrease Chronic Illness Flares, The Power of Breathe and Anger and Using Forgiveness to Set Yourself FreeDr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormo

#23: Removing Fragmentation To Heal Endometriosis with Dr. Lj Johnson and Dr. Alex

Aug 4th, 2023 1h 3m

Takeaways From This Episode: The American Dream Versus EndometriosisChecklist QuicksandHow To Achieve A life No Longer Controlled By EndoThe Impact of Your Emotional Compass On Your Health Removing Fragmentation To Heal Email a

#22: BII, How to Detox After Breast Implants, Explant Surgery Recovery with Dr. Lj Johnson

Jul 29th, 2023 35m 29s

What you'll learn from this episode:Drainage Vs DetoxingHow To Detox After Explant SurgeryImportance Of Lymphatic System, Drainage PathwaysWhy Your Liver Is Important To DetoxThe Need For Binders When Detoxing Ways To Detox Wi

#21: Breast Implant Illness, Parasites, BII, Candida Overgrowth, Food Sensitivities, Mold, Fungal Acne, Thyroid Disease with Dr. Lj Johnson

Jul 9th, 2023 55m 14s

What you'll learn from this episode:Breast Implant Illness Symptoms, BII Detoxing After Explant SurgeryBlack Mold, Heavy Metals, Mycotoxins, Cold Sores, Staph Infections Importance of Opening Drainage Pathways, Herximer How To Prope

#20: Mold Illness, Air Quality, Mold Toxicity, Endometriosis and Chronic Illness with Dr. Lj Johnson

Jun 16th, 2023 52m 1s

What you'll learn from this episode:Air Quality and Chronic Illness Signs and Symptoms of Mold Exposure How Your 20,000 Breathes A Day Impacts Your Health Signs and Symptoms of Mold Illness ( Acute to Severe Symptoms) Toxins Produc