Karen AD
Whoa to GoEpisodes
Episodes of Whoa to Go
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If you have been feeling like your wheels are spinning and you just can’t seem to make any progress on your goals, or if you have been self sabotaging, then this is the podcast for you. Think of this as your mid-year checkpoint. Where are you a
Maybe you had good intentions about writing out your goals and making a plan at the start of this year, and here we are, time has gone on and you might feel like you’ve missed your chance. This is your reminder that you don’t need it to be the
You don't have to live life on repeat! Flipping over to a new date on your calendar is not enough to help you change! Before you can walk into a new year, or new season, you need to let go of the last one. This episode is all about taking the t
At some point in life we all go through sucky moments that bring us to the limit of ourselves. These tricky times can be defined as one of three types of experiences, languishing, life disruptions and lifequakes. In this episode, I unpack what
It can be hard to relax, especially when life is ticking along at a rapid rate. In this episode, I talk you through a simple progressive muscle relaxation to help you release tension from your body and relax. This beautiful short exercise, wil
I must say “take care” a gazillion times every day! But at the heart of that message is a call to action, to take of yourself. How do you go with that? Those who consistently take care of themselves live longer, happier, healthier lives!“Self c
Burnout sucks! It literally sucked all the energy and joy out of the work I love! I am a Counsellor and this is my story of what burnout looked like for me, what helped me to get through it, and how I’m making space for myself so that I can kee
Have you ever hit rock bottom and felt like giving up on life? My friend and colleague, Chrissy Gavin walked in for spinal fusion surgery five years ago and things went terribly wrong. She ended up in a wheelchair, unable to walk, unable to car
Are you a sensitive person? Do you seem to “catch” the feelings of others and take them into yourself, feeling them as though they are yours? Then this is the episode for you my friend. Talking about what it is like to live life as an empath. A
Breaking up from an unhealthy relationship can leave you feeling destroyed, pulled apart and broken. That was how Phil Walker felt after detaching himself from a destructive relationship and suffering through the year from hell. After coming to
Mentoring, loss, legacy, and living from a place of heart and soul are the key themes of this interview with Psychotherapist, Coach and Trainer, Renee McDonald. All of us are touched by grief at some point in life. For Renee the loss of Sophie,
Smoke signals, brown outs and full blown burnout are the warning signs of the over worked and over committed! Your brain and your body send up smoke signals when there’s an imbalance between your work life, and after work life! Danger, Danger W
Depression is not your identity, it's not who you are! Depression is something you experience! It steals your joy, snuffs out your spark and erodes your motivation. Did you catch that? Depression does this to you. There are some things you migh
Do you know what it means when someone says "be gentle with yourself?" Part of it is how you speak to yourself when you mess up. I wonder... What does your inner voice sound like? Are you hard on yourself, beating yourself up and castigating yo
Want to feel happier and more content in life? In this episode Karen AD will teach you how to reduce stress, anxiety and depression as well as improve your relationships and ability to cope, by making it an end of day habit to look for the gold
Pastor and artist, Jo-ellen Bouttell shares how her relationship with God helped her journey through breast cancer without fear, and how the experience set her onto a path of painting women nude! In this episode, Jo gets real about how the bigg
Just imagine being strong, fit and healthy and taking good care of yourself, only to discover when you're sitting at your desk working one day, your watch starts sending alerts that your heart is racing…leading to the discovery of an 8 cm aneur
Ever wondered how to separate someone else's issues from your own?In this episode I'll teach you a great little question to ask so that you can figure it out."Is that an Ish you? or an ish me?"We need to take responsibility for our own stuff (
When all you want to do is lose your biscuit, it can be really hard to calm yourself down!This episode gives you some practical tools to help you manage the space inside you, beginning with your headspace. It is possible to break out of that co
When you find yourself in the midst of some sort of life disruption, start here! "There is always a way through, the key is, to manage the space in front of you" You cannot fix everything all at once, so start by managing the space in front of
Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to
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