On this week's podcast, I'm joined by Renée Jones, all the way from Texas in the USA! 🇺🇸

Renée has spent 40 years on yo-yo diets, so she's been there, seen it and DONE IT. But, in 2012, she finally came to terms with her diet by tackling her Emotional Eating, and has managed to maintain a healthy weight ever since. She says, "when you aren’t eating to soothe yourself, you save a whole bunch of calories."

Listen in as Renée takes us through the process she does with all of her clients, to find out what diet works for THEM, and not what latest fad diet you have been told you should be trying.

I had an 'ah-ha' moment during the recording of this podcast and I'm excited for you to hear that too.

Whatever you do whilst you're listening to this podcast (driving, walking, running, etc...) I'm sure you'll learn a lot from Renée and her years of experience and wisdom.

Renée website - Pack Your Own Bag

Watch Renée's TEDx Talk here - TEDx Talk