In this week's episode, I look at the other things which I think are important for men to be doing on a regular basis, not just talking. What do I mean by that? I mean looking after yourself too.

Some of you might have got the impression that I have completely changed my life and think that I'm now a smock-wearing hippy. Well, I'm here to tell you that very little has changed in my life, what I have done, is added things to it.

I'm still the same football-loving, sweary, golf-obsessed idiot I was before. What's changed is my attitude.

I've not stopped doing much to be honest with you. I still love pretty much all the things I loved before. What I have done though, is added things to my life. Things that I feel are going to improve it and me.

So, in this episode I go over those very briefly and explain how little has actually changed in my life, but at the same time, the huge difference those little additions have made to my life.

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