In this episode Emma Alkirwi the CV Guru joins use to talk about identifying your transferable skills, common mistakes with CV writing and how to make sure you are being found on LinkedIn.

Float Your Fears Away

Jul 16th, 2020 45m 34s

In this episode Vivian McKinnon Founder of Hydro-Ease joins us to talk about her experiences, the incredible benefits of float tanks, and teaches us coping strategies for life

Fit As Fork

Jul 9th, 2020 51m 54s

In this episode Gordon Frew, founder of Fit as Fork talks to us about healthy living, exercise and diet, and explains how it’s not what you eat but when you eat.

Mindshift Mindfulness

Jul 2nd, 2020 38m 7s

In this episode Paul Elliott returns to the podcast to teach us some powerful coping techniques and strategies and tell us all about NLP, hypnosis and the power of fire walking.

The Mind’s The Limit

Jun 25th, 2020 29m 42s

In this first episode of season 2 Jenny and Michael discuss the power of mindset and positive thinking.

Reflection

Jun 11th, 2020 45m 56s

I’m this last episode of series 1 Jenny and Michael look back on the last 11 weeks of lockdown, discussing past guests, highlights, what they’ve learned from lockdown and how they are looking to the future

The Enemy Within

Jun 4th, 2020 59m 42s

In this episode Paul Elliott of Mindshift Experiences share his story with us. From school days, to military, and adapting back in civilian life. He talks about his struggles with mental health, and the inspiring story of how he got things back

Name It, Own It

May 27th, 2020 45m 37s

In this episode Emma talks about her journey and what led her to training to become a psychotherapist. She shares with us her struggles with mental health along the way, and how sometimes something as simple as a diagnosis can really mean the w

Will It Make The Boat Go Faster?

May 17th, 2020 42m 59s

In this episode Michael and Jenny discuss uncertainty. Particularly in this period of lockdown. How to control fears and anxiety about an unknown future and how a little bit of self care can go a long way.

Life’s Worth Living

May 13th, 2020 1h 3m

In this episode Aaron Connolly from Time To Tackle joins us to talk about his struggles with anxiety & depression throughout his life and shares with us the amazing work of Time to Tackle which he subsequently set up to help others who may be i

Engage The Dream

May 7th, 2020 51m 25s

This week we are joined by Chief Exec of Mindful HR Leatham Green to discuss the art of mindfulness and how it can benefit both our personal and professional lives. A wonderful story from a wonderful man. Please note there are a few sound quali

A Wee Blether

Apr 30th, 2020 46m 47s

In this episode Jenny & Michael chat about what they have been up to throughout the last 6 weeks in lockdown and how they have been coping in isolation and reflect on what positives they will take away with them moving forward

Adapt & Overcome

Apr 23rd, 2020 45m 12s

In this episode Alexis Naismith talks about her journey to becoming Corporal in the British Army, her struggles with PTSD, anxiety and depression and she she has over come this. A truly incredible story.

Believe

Apr 16th, 2020 36m 56s

In this episode co-host Jenny McIntyre gives us an insight into her journey so far.

From Trauma To Triumph

Apr 9th, 2020 37m 22s

In this episode Michael gives us all an insight into his journey so far. Touching on his struggles during a period of mental breakdown and how he managed overcome it all to become the absolutely incredible man that he is today. A truly inspirat