Based on an article and video from Ted X, I realized that not many people may know this.

But there are 7 types of rest every person needs, which solely depends on what they are experiencing. 

• Physical Rest
• Mental Rest
• Sensory Rest
• Creative Rest
• Emotional Rest
• Social Rest
• Spiritual Rest

Check it out here! https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/