This month we focus on personal growth and development: what does it take and what is it like to overcome our own internal dialogue that sabotages us and holds us back from our highest potential?  Eri is an athletic instructor certified in Spin and Yoga who I met at our local SPEGNA.  If you don’t know what SPENGA is you are missing out!  It is a new way of exercising that keeps it fresh and keeps you from plateauing.  It was started by women and our Broomfield, CO gym is run by a handful of amazing ladies who kick our asses everyday.  Eri has had an amazing transformation in her life that led her to SPENGA and today she is on the show to share that story with our listeners.

www.spenga.com

You can follow Eri on Instagram: @flowwitheri

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