Summary

Chris Boettcher shares his journey from traditional education in physical therapy to transitioning into the preventative health space. He discusses the challenges of balancing family life and career, as well as the importance of taking risks and betting on oneself. Chris explains the process of helping clients and shares success stories of sustainable lifestyle changes. He also reflects on his experience participating in Ironman competitions and how it has shaped his credibility in the health and wellness industry. Finally, Chris discusses the transition to building an online presence and the lessons he has learned along the way. In this conversation, Chris Boettcher discusses the next phase of his health and wellness platform, including experimenting with new content formats and maximizing the impact of their newsletter. He also touches on the possibility of monetizing the newsletter through sponsorships. Chris shares his recommendations for individuals looking to improve their health and wellness, emphasizing the importance of consistency with protein intake, making conscious food choices, and incorporating movement and self-care into daily routines. He concludes by providing information on where to find more information about their program and newsletter.

Takeaways

• Taking risks and betting on oneself can lead to personal and professional growth.
• Creating sustainable lifestyle changes requires focusing on small wins and building a system.
• Consistency in exercise and nutrition can have a ripple effect on overall well-being.
• Building an online presence and connecting with like-minded individuals can provide support and credibility.
• Balancing family life and career requires prioritizing health and finding a sustainable approach.

Stay in touch:

Check out https://www.zlatkobijelic.com 

Follow Zlatko on X: https://www.x.com/zbijelic

Follow Zlatko on LinkedIn: https://www.linkedin.com/in/zbijelic

Follow Zlatko on Instagram: https://www.instagram.com/zlatko.bijelic

Follow What Is My Brain? Podcast on X: https://www.x.com/whatismybrain_

Follow What Is My Brain? Podcast on LinkedIN: https://www.linkedin.com/company/what-is-my-brain-podcast/

Follow What Is My Brain? Podcast on Instagram: https://www.instagram.com/whatismybrainpodcast/

Follow What Is My Brain? Podcast on TikTok: https://www.tiktok.com/@whatismybrainpodcast

Follow Chris on X: https://www.x.com/chrisboettcher9

Follow Chris on LinkedIn:https://www.linkedin.com/in/chris-boettcher-554b98290

Follow Chris on Instagram: https://www.instagram.com/brother2brotherheal

Chapters

00:00 Introduction and Family Life

01:42 Transition from Traditional Education to Preventative Health

04:36 Taking the Leap and Bet on Yourself

06:31 Balancing Family and Career

09:04 Support and Collaboration with Brother

11:55 Process of Helping Clients and Success Stories

15:22 Creating Sustainable Lifestyle Changes

18:19 The Ripple Effect of Health and Consistency

21:07 The Ironman Experience and Transitioning to Online Business

29:40 Importance of Protein and Taking Control of Calories

35:57 Credibility from Ironman Competitions

39:21 Transitioning to Social Media and Building an Online Presence

43:36 Exploring New Content Formats

44:26 Maximizing the Newsletter

46:45 Monetizing the Newsletter

50:44 Recommendations for Health and Wellness

55:24 Where to Find More Information