This episode comes straight to your ears from a bed with a mosquito net in Zambia, which Adrian shares with Andi Brunner in this episode. Andi reveals why Zambia is his favourite winter kayaking destination, they talk about the transition from recreational paddling to hardcore racing and Andi's journey to winning the European Cup. They also cover the evolution of kayak racing - from technique to equipment.

If you have any questions or topics you'd like Adrian & Bren to talk about, just DM us on Instagram (@wetanddry_podcast) or drop us an email at [email protected].