What is a Normal Heart Rate Variability?

So, how to improve and how to increase HRV?

• better sleep;
• better nutrition and hydration;
• regular sport and exercise;
• using breathing patterns and meditation
• avoiding risk factors such as alcohol and smoking in a consistent manner.

What’s special about the Welltory approach?

The Welltory app aims to improve people’s lives through day-to-day data-driven recommendations for minor adjustments to a person’s behavior...