#WellnessWednesdays
#WellnessWednesdaysEpisodes
Episodes of #WellnessWednesdays
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This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about... Read MoreThe post #W
This week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about the joys of pet ownership. Barb is CEO of Humane Canada (formerly the Canadian Federation of Humane Societies) and represents the largest animal wel
This week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting about digestion. Dr. Clare Sullivan has always been brought up with a natural outlook on life, especially in the nutrition realm. That led her to... Re
This week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism and meditation. Bhante J was born and raised in Sri Lanka and knew at a young age that service was his path. He joined... Read MoreThe post #Well
This week on #WellnessWednesdays, we have another special guest, Amanda Loudin chatting about running and journalism. Amanda is a journalist who followed her heart. She managed to merge her two passions of writing and running to make a... Read
This week on #WellnessWednesdays, we have another special guest, Eben Britton, chatting about the NFL, life after it and cannabis. Eben is a former NFL lineman who’s become an advocate for the healing powers of cannabis. He’s seen... Read More
This week on #WellnessWednesdays, we have another special guest, Alex Bernier, chatting about the carnivore diet. Alex is a kinesiologist who went to McGill to learn more about the body after a career in hockey. He’s been a... Read MoreThe pos
This week on #WellnessWednesdays, we have another special guest, Mark Sisson, chatting about the importance of play and metabolic flexibility. Mark is an icon in the world of fitness and nutrition, and a big influence on me and my... Read More
This week on #WellnessWednesdays, we have another special guest, Ben Dionne, chatting about being diagnosed with schizophrenia. Ben was a seemingly normal kid growing up in the boonies before he headed off to the big city for college... Read Mo
#WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, Endure
This week on #WellnessWednesdays, we have Alex Hutchinson again, this time chatting about his new book : Mind, Body, and the Curiously Elastic Limits of Human Performance. As we chatted in part one , Alex is a journalist and writer who does th
This week on #WellnessWednesdays, we have another special guest, Dr. Dan chatting about oral health and ancestral nutrition.Dr. Dan is a dentist by trade who’s had a long and illustrious career. He did have a bit of a turning point when it cam
#WellnessWednesdays episode #66: Marianne Gee (@TheBeeGal) on keeping bees and growing your own food
This week on #WellnessWednesdays, we have another special guest, Marianne Gee chatting about keeping bees and growing your own food.Marianne kinda fell into beekeeping after finding them in a wall in her new house. She was so fascinated that h
This week on #WellnessWednesdays, we have another special guest, Alex Hutchinson chatting about running and journalism.I’ve been a bit fan of Alex’s work for years now, even quoting his research in many blog posts. For those who don’t know, Al
This week on #WellnessWednesdays, we have another special guest, John Sokolowski chatting about going to the Olympics.John grew up in a pretty athletic family where his parents competed for their homeland of Poland and his older brother went t
This week on #WellnessWednesdays, we have another special guest, Ryan Butts chatting about flotation tank therapy.Ryan is an athlete who figured out the key to getting gains: Recovery. His research led him to trying flotation tanks and then ta
This week on #WellnessWednesdays, we have another special guest, Kristy McConnell chatting about psychology and running and how they can go together.Kristy is a registered psychologist and an avid runner near Calgary, Alberta. She combines run
This week on #WellnessWednesdays, we chat again with Julien Gagnon, this time on meditation & relaxation.Julien is a master of movement. He has been teaching yoga and ballet for 17 years and is now a consultant to many top teams in the Montrea
This week on #WellnessWednesdays, we have another special guest, Julia Aimers chatting about Total Immersion Swimming and stem cells.Julia has been coaching since before her teens! She’s the head coach for Team Triumph, a local triathlon club
This week on #WellnessWednesdays, we have another special guest, Sylvie Manser chatting about community and opportunities.Sylvie has been active in the community since her teenage years. Her first real job was at the Banff Community House and
This week on #WellnessWednesdays, we have another special guest, Ryan Grant chatting about racing and running.Ryan has been (very) active for a few decades, dabbling in running, triathlon and adventure racing. And by dabbling, I mean kicking b
Happy New Year! This week on #WellnessWednesdays, we have another special guest, Dr. Bill Chapman chatting about relationships and religion.Dr. Chapman started his career in transportation planning before finding his calling as counselor/teach
This week on #WellnessWednesdays, we chat with Rodney Wilts on the built environment and walkability.Rodney has been a conscious builder for as long as he can remember, starting with his tree forts in youth. Now he’s a partner at Windmill Deve
This week on #WellnessWednesdays, we do a Part 2 with the great Dr. Ruwan Amaratunga on sleep.Dr. Ruwan is a sleep physician with a specialty in respiratory, treating patients with disorders such as sleep apnea.In this episode, we chat about
This week on #WellnessWednesdays, we chat with Elizabeth Audette-Bourdeau on wearables and the aging population.Elizabeth felt powerless when her beloved grandfather passed away. With her hustle and some great technology, she’s hoping to exten
First of all, sorry about the delay in getting a new podcast up. We’ll chalk it up to scheduling and technical difficulties!***This week on #WellnessWednesdays, we chat with Dave Urichuck on adventure and coaching.Dave has grown up in the ou
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