Let's get into it. I know we have all been there. When staying positive is the last thing on your mind yet everyone insists on it. I've been there, I have things that I struggle seeing any light at the end of the tunnel and this short episode i

Wrapping it up

Dec 21st, 2022 16m 15s

2022, yes! How has the year been? Not without ups and downs I believe. I've been going through the motions myself and cannot take for granted the opportunities I've had to get out of my comfort zone. I share a few in this episode. In 2023, I ho

Wellness with Sabali: Fight for your peace of mind

Apr 30th, 2021 16m 53s

Enjoy this new episode family.

Wellness with Sabali: You will know

Apr 14th, 2021 7m 20s

Peace and love family. I hope you are doing well. I'm doing great! I have been working on self- you know that's a daily choice and on some days I don't make the right choices but I still push through and do the work. This episode is on how we k

Set the tone for your week!

Sep 28th, 2020 6m 7s

Peace family! I hope you are well. Set the tone for the week you want to have.

My First EP! Lessons from making music at Carbon Shades Ent.

Sep 8th, 2020 11m 43s

Peace and love family! I hope you are keeping well. I'm healthy, blessed and at peace. Just dropping by this beautiful month of September with a short episode for you. I don't want to be gone from here too long because I know procastination get

Practice makes permanent

Jul 28th, 2020 7m 18s

What you want to see more of is where all your energy should go to. We get caught up when we look and speak on all we don't want to see. This message is for you if you want to get better at all you are doing. The key is to decide and then start

The only person you need to be worried about

Jul 1st, 2020 42m 22s

Peace Family!I hope you are doing great! Today is a beautiful day, I can feel it! So make sure you enjoy the day because you GET to experience today. I'm doing great and this week we're taking a deep dive into why there's always something out

Why we need to journey back to femininity

Jun 24th, 2020 37m 23s

Journey back to Femininity- Wellness with SabaliPeace family! I trust you are doing well. Today's episode is on Femininity. For most of us, we have to go against the grain when seeking femininity. It isn't promoted on our screens and so we hav

Why we should embrace the process

Jun 18th, 2020 30m 31s

Peace family! I hope you are doing great! This week's episode is on THE PROCESS. We'll be looking into:• Why we need to go through it; • Why we run away from it; • What we can do to embrace it; and • How our idea on time affects the resu

You have no right to anything you are not willing to pursue!

Jun 10th, 2020 12m 35s

Peace family! I hope you are all keeping well and warm. I am doing great. Today I want us to look into why we say we want things but never get them. Are we really willing to give up the things that make us comfortable and the things that are fa

The link between health and Inheritance

Jun 3rd, 2020 18m 25s

Peace to the family. I hope we are all keeping sane and well. I'm doing great!I am enjoying great health, getting sun in daily, going out to get fresh air and it has really helped me stay grounded. Today's episode is on the link between healt

Generational curse or generational choice?

May 25th, 2020 24m 40s

Peace family! I hope you are keeping well. I'm doing good.Today we look at whether we are running away from our responsibilities by blaming some of the actions and traits we take on or if how we show up is beyond us. Let's dive in to see wheth

Lessons on showing up that I get from creating.

May 15th, 2020 27m 24s

Hello family! I hope we are all doing okay. I'm doing well and I'm excited to share some of the lessons I got and still get as I create. I divided this episode into two. The first part is on the lessons I got before I started and the second pa

Working on self-awareness

Apr 8th, 2020 19m 35s

Peace to the family!Welcome to Wellness with Sabali. I hope we are all keeping safe and taking steps to feel good about ourselves. This episode is on self-awareness. Topic areas: 1. We review the past podcast episode on barriers to self-awa

Heal the black family!

Mar 19th, 2020 18m 21s

Peace family!I hope we are keeping well and safe.Today we talk about the struggles we have trying to heal the black family, where we came from and the way forward.I hope you enjoy it.Love,SabaliGet in touch with me on InstagramTwitterM

When music speaks I listen

Dec 7th, 2019 11m 8s

Hi family, I hope December has been kind. Your girl is doing well and grateful to have this space to share and speak her mind. On this episode I look into the many ways music speaks and teaches me. I also share on what I am learning when it com

Barriers to self awareness

Nov 7th, 2019 16m 28s

Welcome back, family. A happy new month to you. I hope November is treating you well. On this episode, I share with you on some of the barriers I have faced when it comes to working towards being more aware of self. I hope you enjoy it. Love,

Shame caused by unmet expectations

Oct 21st, 2019 3m 26s

Hello family! This short episode is something that has been on my mind. I am learning that the more we speak on shame we remove the fear that is brought by silence.Enjoy!Get in touch with me on email at [email protected]

Mid-month check in episode

Oct 17th, 2019 10m 41s

Peace family, I'm excited to be back on here and excited to share on the short break that I took earlier this month. I hope you are keeping well. I'm back feeling refreshed and open to receiving all my blessings.Love, SabaliGet in touch with

How to resolve conflict the healthy way- Part 2

Sep 14th, 2019 9m 18s

Plug into part 2 of the healthy dispute resolution series.In this episode I share on some additional tips that help is solve disputes the healthy way and look into the issue of time, respect, clarity and some of the lessons we can take away fr

How to Resolve conflict the healthy way- Part 1

Sep 13th, 2019 17m 27s

On today's episode, Sabali looks at some of the unhealthy ways we have dealt with conflict in the past. We look into how best we can resolve conflict for the sake of our peace and those we care about. Watch out for Part 2 with more tips for h

Public Service Announcement

Sep 11th, 2019 1m 17s

A lovely Wednesday to the family. I hope we are keeping well. I had to drop this PSA for all those who have noted the issue with some of my episodes not being accessible on Anchor. Those episodes are available on all other podcast applications

Why we're not good at active listening and the key to mastering the skill.

Sep 7th, 2019 17m 27s

Today we look into active listening. I felt this was an important episode because we have the tools but sometimes a quick reminder goes a long way. In this episode, we look into what we do that bars us from actively thinking, the importance of

Why it is okay to be in your feels

Aug 31st, 2019 25m 20s

Today we talk about feelings!!!Feelings are emotional energy. they are not personality traits. We spend a lot of times dishonouring ourselves by not honouring our feelings and this episode is to get us to a place where we are mo