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Wellness Wednesdays

Wellness Wednesdays

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Wellness Wednesdays

Wellness Wednesdays

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Wellness Wednesdays

Wellness Wednesdays

A podcast
Good podcast? Give it some love!
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Wellness Wednesdays - EP 6 - Keeping Positive

Mar 24th, 202112m 48s
This Weeks episode is all about keeping positive. In these trying times it is more important than ever to stay positive and keep the motivation going. We will be exploring different ways to stay positive and managing how we can turn a negative

Wellness Wednesdays - EP 5 - Staying active

Mar 10th, 202110m 40s
In this weeks episode we will be thinking about staying active and what benefits we can gain mentally, and physically from working on it.

Wellness Wednesdays - EP 4 - Mental Health

Feb 24th, 202115m 32s
In this episode of Wellness Wednesdays we will be discovering the world of Mental Health. We will talk about what mental health is and how it affects people from all walks of life, not just those with diagnosed conditions, and how to talk about

Wellness Wednesdays - EP 3 - Staying Connected

Feb 10th, 20219m 7s
In this weeks episode of Wellness Wednesdays we will be focusing on the topic of staying connected. Exploring what staying connected means, ways of increasing your social circle and combating loneliness. Join me on this journey of self discove

Wellness Wednesdays - EP 02 - Sleep Hygiene

Feb 6th, 202112m 12s
This weeks episode of wellness wednesdays is all about sleep hygiene and how it can help your wellbeing. We will talk about what sleep hygiene is, common types of sleep problems, tips for getting better sleep, and how lack of sleep can affect u

Wellness Wednesdays - EP 1 - What is wellness?

Feb 6th, 202110m 31s
In this episode we will discover what is wellness as we begin our journey. This will be our first stop, learning about the benefits of wellness and looking into how we can implement it in our daily lives.
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