Wellness Renaissance Podcast Page
Wellness Renaissance PodcastEpisodes
Episodes of Wellness Renaissance Podcast
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Do you feel like a Zebra when the world… particularly the medical system… is looking for Horses? Nicole has a rare disease of Chronic Hiccups. Something she has lived with, now MOSTLY manages, and worked for over 15 years to try to get help to
Do you experience any of these…?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That
“Leadership is a privilege, Not a destination” Says our guest, Dawn Johnson. This Mindset… wrap your head around what that can mean and.. .for many of us… this idea is a very different picture than, too often, what we experience. She starts fro
Where in the world is Judy?? In Pennsylvania! CHA, CHA, CHA!Time to hang out with a friend, house and cat sitting sweep her away. Covid has allowed for a temporary relocation of working and podcasting… But HAH!The universe has a little differen
THIS is Gini Breidenbach! Being a caregiver to her son, Anders, who was diagnosed with cancer as a baby. Wrapping her mind around his genetic mutation that will have him susceptible to cancers throughout his life… has been a huge experience in
Gaelynn Lea, Violinist, song writer and disability rights advocate. Winner of the 2016 Tiny Desk Concert on NPR From her bio…Before the Coronavirus hit, she had toured in 45 states and 9 countries, captivating audiences around the world with he
“Part of my mission, honestly, is to defeat worry” Matt on a mission! “… take the opportunity or make a choice to improve what matters to you” Passing on his insights from a full life of being a single father, athlete, entrepreneur, non-profit
Sex Education is not easy for parents, education systems and kids. My gosh… we adults struggle with communicating with each other on a good day! Add porn to the mix and for many, it is a whole new level of… how do we deal with this when it come
HOLY COW… THIS IS EPISODE 150! That SO snuck up on me. WOOOHOOO! Would ya LOOK at that! 🙂 In lieu of an interview… This week… it’s ME. I share some quick things, kind of off the cuff, that I have found enjoyable and interesting… and think you
Tired of COVID? OH MY GOODNESS.. WHO ISN’T!We all have our own version of what we are tired of. What voids we are trying to fill or what challenges we are trying to handle. What did we talk about?– What IS COVID/pandemic fatigue?– Our reality t
Need a little space spice up? What about a productivity boost? Creativity or focus push? Plants BABY! In your office baby! Studies tell us that having plants and flowers around us is more than aesthetic… it is down right good for us. When I ask
We can make our lives easier and lower our blood pressure by embracing this idea! Channel your inner Elsa and let election night go! A short clip from John Oliver’s Last Week Tonight (HBO) Explains why this is SO important for us to embrace dem
Wow! What UNIQUE and EXCITING times we are living in, right? Well, Nicole is here to help us in “Keeping our boat afloat”… when the water is a-rockin’.A free therapy strategy session anyone?? Well, here ya go. Dr. Justice shares her passion for
How did discovering her sexuality help her change her relationship with her body and her eating disorder? Can you have a Girl Boner and be a “good girl” at the same time? SPOILER ALERT – HECK YES! Guess what… women GET to have pleasure too! Gr
What is BLUE TAX FOR MEN?What is the pink tax… and why should you care?? Angie Frank brings together her skill and love of good, healthy skin products that bring her joy… shares it with the world… AND adds a brilliant twist to share a message a
As we navigate our lives during Covid-19 and try to figure out how do we do this… how do we go about life on some level and best protect ourselves and loved ones. So much disparate information and perspectives that have many unclear what to do.
I’m excited to Re-Share this episode with you! If you haven’t listened – please do. For yourself. For your loved ones. Share it with them. This is a topic that is on more people’s minds in the last 6 months or so. As I listened to it again… wha
Keep an eye out for “REWIND” episodes coming your way. AND… I can NOT wait to share the episodes already recorded! Great NEW stuff coming toward the end of summer!Hey everyone… I, Judy, am going to be taking some time off of podcast ep
Tick season is here! Lyme disease is a growingproblem. Doing a tick check, removing ticksbefore they attach or as soon as possible is key. Cole Fisher is a Lyme DiseaseResearcher, Environmental Health Educator and tick hunter
We continue our conversation about how to move towards equity, what it means to be an Ally and Charles’ experiences of living as a black man.  He shares getting his first and only speeding ticket, being questioned by police when getting into h
A timely discussion I am so grateful for the opportunity to have. Charles Fai grew up in Cameroon, West Africa. Shannon May was born and raised in Minnesota. They met during her trip to Cameroon. They call Duluth home, where they both hav
No notes today…No episode today…No words…
Janis – Aboard certified sex therapist, licensed marriage and family therapist, certifieddiabetes educator, registered dilatation and almost a PhD in clinical sexology!Donna – A registered nurse and certified diabetes educator. She has a
In Minnesota, on June 1st, many businesses are able to reopen during the Covid-19 Quarantine, Safe at Home plan.Hair salon, restaurants, etc. – but not without plans in place to keep the employees and customers safe. Adeline Wright joi
Dr. Mary Louder is a physician in practice for 27 years in family medicine, Osteopathy and Integrative Medicine Holistic Certified.Mary shares her unique perspective and her story of being very ill and hospitalized with what turned out to b
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