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Wellness 1
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Wellness 1
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Episodes of Wellness 1
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We discuss why it may not be just the thyroid causing problems. We dive into the hypothalamic-pituitary-adrenal axis (HPA axis) and its relationship with the thyroid. We explain why adrenal fatigue and cortisol steal may not be what you think t
We discuss the two things that could be happening when someone is sick or having symptoms: their body has something that it should not have or it is missing something that it needs. All human chronic conditions and problems can be broken down i
We discuss options and foods to eat when going gluten free and dairy-free
We discuss beginner tips for going gluten-free and dairy-free.
We discuss nutrition and nutritional supplements, how to look for and find quality supplements. We touch on things to avoid, supplements that are beneficial for everyone as well as our own supplement company Optimal Nutraceuticals.
We discuss the differences between the two medical systems, what a patient can expect when they go in to see a functional medicine practitioner versus a conventional medicine practitioner. We talk about how disease and health is viewed differe
We discuss why cholesterol is not a good measure of heart health. We dive into what cardiovascular disease really is, and what it is not. We cover the link between testosterone and cardiovascular health. We provide information on various nat
We discuss the differences between bio-identical hormone replacement therapy (BHRT) and conventional hormone replacement therapy (HRT). We discuss why BHRT is better than HRT, when someone should have their hormones tested, and the long-term i
We answer questions sent to us by our listeners. The topics of the questions were related to natural sugar/artificial sweeteners, heartburn and the use of antacids, gout, yeast infections, hair loss, and the use of rice cereal in young babies.
We discuss a parent’s number one priority; their children. Like adults, kids are becoming more and more unhealthy. Unhealthy foods are becoming the norm and inactive entertainment is at an all time high. We discuss how to combat these problems
We tackle common questions people ask regarding thyroid and potential thyroid issues including possible symptoms, testing, and treatment. We also discuss thyroid health and fertility.
We discuss cardiovascular health from a functional medicine perspective. Conventional medicine looks at heart disease typically as high cholesterol or hypertension (with a few exceptions) and the answer seems to typically be cholesterol loweri
We discuss treatment strategies for a properly functioning immune system. We discuss how sickness is often a result of an improper, low functioning, immune response rather than an overactive hyper response. We highlight the Washington Univers
We discuss the dangers of low cholesterol. Cholesterol is an important compound in the body. It is an integral component of cellular membranes, brain tissue, our sex hormones are made from cholesterol, and these are just a few of the things t
We discuss the importance of functional medicine as a model for healthcare. We compare and contrast differences between conventional medicine and functional medicine. Conventional medicine is the system of “what.” What disease is present, an
The approach to health and the importance placed on health has forever changed. It is imperative that we take control of our own health to become the healthiest version of us that we can become. This show can guide you on where to begin if yo
All too often, when patients claim to react poorly to certain foods but labs don’t show an allergy, their concerns are dismissed and they’re told, “It’s all in your head.” Although we have a lot to learn about food intolerances, ever-growing re
We go over the best and worst foods to eat while pregnant. Pregnancy can be a significant change on your life, make sure that you're eating the right way so that both you and your child are healthy. Download or stream it on Spotify or Apple Pod
The number one cause of obesity, heart disease, cancer, dementia, and of course type 2 diabetes. You might hear many terms used to describe this one basic phenomenon–a new epidemic of disordered biology and disease. Diabesity describes a contin
While most Over-The-Counter drugs have long been considered relatively harmless, recent research suggests otherwise; in many cases, the long-term consequences of taking Over-The-Counter drugs were inadequately explored before their release on t
The Dietary Guidelines for Americans (issued by the U.S. Departments of Agriculture and Health & Human Services) recommend that the average American adult consume 225 to 325 grams of carbohydrates per day. Unfortunately, for most Americans, a s
Relationships are important. This is something that most people know already, but what isn’t always considered is that relationships can affect your physical health. Socialization has always been important, but we’re missing out on important so
If you are being treated by conventional medicine for one of the many chronic health problems that people suffer from today—such as IBS, fibromyalgia, chronic fatigue, autoimmune disease, etc.—you will likely be given a drug to manage your symp
Breaking bad habits can be very hard to do, which is a reason many sick people struggle to get better. If you’re facing a chronic health condition or would like to reduce your risk of developing one in the future, then perhaps a change in lifes
Breaking bad habits can be very hard to do, which is a reason many sick people struggle to get better. If you’re facing a chronic health condition or would like to reduce your risk of developing one in the future, then perhaps a change in lifes
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