In this episode, we explore our belief systems and how these beliefs can stagnate us and prevent us from reaching our potential. These beliefs are a foundation of who we are and can come from pre-dispositions, parents, teachers, friends, coaches and others in our lives. Some of these beliefs can be positive and helpful but others can be hurtful to us. We need to explore these beliefs and decide what is serving us and what is hurting us to grow through and continue to reach the best version of ourselves.