Interview with Bethany Ortlip Functional Medicine Practitioner

- Bethany shares her journey to functional medicine through her own health issues and where she started her career. 
- She also shares her journey through IBS, how she felt and healing her body. 
- How breathwork impacts our health by shifting us out of fight or flight and stress.
- We talk all things hormones and our cycle throughout the journey from young women to menopause. 
- Managing stress for practical healthy adrenal health. Simple things you can do to start your day.
- Benefits of magnesium 
- Weight loss as we age. What's going on with our bodies and how we can support ourselves through it.  
- You are worth it! You are worth healing! You are worth taking back your hormones!
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