This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but there's a whole realm of health strategies that fly under the radar, that could help you to transform your daily life. Today we are going to revisit some of those strategies and then add in some new do’s and don’ts that can supercharge your vitality and resilience because I know if you listen to this podcast you not only want success in your career but you also want to prioritize your health while doing it.

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