Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise.

There are many years’ worth of research linking physical activity to improved mood and the positive impacts exercising can have on a person’s mental health.

In today’s episode we are talking about:

Why does exercise help boost your mood?

How does exercise combat stress levels?

How much exercise does a person need to notice mood enhancement?

And What types of exercise help relieve the most stress that are quick and easy to do anywhere and anytime.

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