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Well, Well, Well by LRH WellnessEpisodes
Episodes of Well, Well, Well by LRH Wellness
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Really, what do you want? Do you know what your goals are, do you have an idea of what your specific desire is when it comes to the life you dream of? What is wellness to you even? Let’s talk about evaluating your desires and making them a prio
Join in as we talk about how forgiveness impacts your wellness. How can we give forgiveness without compromising ourself and our needs.Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA.Join Well T
Healing is this intangible idea so many of us want. But how are we seeking it? Who’s on our team? And what exactly does it mean to be healed?Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA.Join
What do you tell yourself? Lexi’s bet is that you are your biggest hater… Let’s talk inner narratives.Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA.Join Well Together the FREE LRH Wellness Com
Join in on this episode as guest Saroya Tinker describes her advocacy work and how she uses her platform as a professional ice hockey player to fight for equity and access.You can find Saroya at instagram.com/saroyatinker71, instagram.com/saro
Listen to this solo episode to hear why I won’t be watching the olympics this year…Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast!Join Well Together the FREE LRH Well
Join as guest Rob Wilson discusses the activist circles he inhabits and how he sees wellness as critical to activism and the fight for Black health. You can find Rob and learn more about his work here:Democratic Socialists of Americahttps://
Join as guest, Sydney Roberts, discusses her experience as a Black women in corporate America. She delves into fighting for her space, her wellness, and her voice to be heard. You can find Sydney at instagram.com/sydneyrrobertsonDon’t forget t
Let’s talk about resting. You deserve it. You need it.Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast!Join Well Together the FREE LRH Wellness Community facebook.com/g
On this solo episode learn about soul food’s history.Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast!Join Well Together the FREE LRH Wellness Community facebook.com/gr
In this episode Mackenzie Palmer joins as our guest. She discusses felinity, embracing sexuality and being perceived. You can find Mackenzie HERE and HERE.Don’t forget to sign up for a FREE Accountable consultation HERE. Spots are filling up f
On this episode guest, Jocelyn Dorney, joins to discuss public health, science, and medicine’s impact on Black communities and how we contribute to these systems thanklessly. You can find Jocelyn HERE.Don’t forget to sign up for a FREE Account
Xavier Washington joins us this week to discuss how music and song can heal. We talk about gospel music, separating the art from the artist, and so much more. Y’all are really going to want to tune in for this one.Check Xavier out HERE, HERE,
This month we are celebrating us, celebrating our history, celebrating you. Every week we will have two episodes, one on Tuesday and one on Friday! This first episode covers Juneteenth.Don’t forget to sign up for a FREE Accountable consultatio
This week’s solo episode I announce the newest program Accountable! Listen along as I describe my journey to creating it, my visions of healthcare, and what’s next for LRH Wellness.Sign up for a FREE Accountable consultation HERE.Join Well To
Join as me and my sister, Abreale Hopkins, shoot the shhh about how mental health was discussed growing up in our home. You can find Abreale HERE, HERE, HERE, and HERE.Join Well Together the FREE LRH Wellness Community HERE.Sign up for a FREE
Join as Nya Hardaway and I discuss building a health team and support network in your wellness journey, why Black people have always relied on communal support in healing, and ways we can benefit from being well together. You can find Nya HERE
Join as esthetician and holistic living blogger Naomi Bush and I talk about the beauty industry, being a Black esthetician, Black skincare, and embracing Black beauty. You can find Naomi HERE and HERE.Join Well Together the FREE LRH Wellness C
Join as photographer Sydney Holmes describes how she captures the complexity of Blackness and celebrates our beauty through photographer. We dive deep into photography as an art and how she works in direct opposition of the narrative that white
On this episode Elayna Garner joins us to talk about how movement is healing. We discus everything from yoga to dance and the ways that spectators and those moving can be engaged and participate in the healing experience.You can check Elayna o
This solo episode we're talking about the unique experiences of Black women, from adolescence to adulthood, navigating a world that can make it hard to love ourselves as we are.Don’t forget to submit a voice message at the link below or send y
This Shootin the Shh episode is a conversation with Amani Hill about balance. You can check Amani out HERE.Don’t forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in mone
This solo episode we are talking about confronting perfectionism and accepting mistakes.Don’t forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can d
This solo episode we are talking about reciprocity and compromise. What do they mean? Why are they critical to wellness? And how do they lead to community building?Don’t forget to submit a voice message at the link below or send your wellness
It’s a solo episode and we are talking about getting older. We are reflecting on growth, healing, and more.Don’t forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in mone
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