Stress is all around us, but that doesn’t mean it needs to run our entire lives. According to Dr. Romie Mushtaq – a neurologist turned corporate wellness consultant – the main culprit behind our culture of stress is what she calls a “busy brain.”This week on Well, Now Dr. Kavita Patel and Maya Feller, RDN talk with Dr. Mushtaq about curing our busy brains and her latest book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety and Sleep Again.If you liked this episode, check out: What We Get Wrong About LovePodcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to [email protected] more about your ad choices. Visit megaphone.fm/adchoices