Want insights about how forgiveness can help relieve the painful resentment many of us are feeling right now as our world feels so divided and why forgiveness often seems out of reach? I sat down with Margaret Cullen, M.A., MFT, who is Founding Faculty of the Compassion Cultivation Training program, developed at the Center for Compassion and Altruism Research at Stanford Medical School. We explored what forgiveness is and isn’t, who it most benefits, and most importantly, how to cultivate forgiveness for yourself and others. I think it will change the way you view and practice forgiveness of yourself and in your relationships.