I sat down with licensed psychologist, Dr. Mitch Abblett, who is the author of several mindfulness-based books and whose work has been featured in Psychology Today, Mindful Magazine, Newsweek, and the New York Times. Through his podcast and teachings, he helps people authentically, compassionately and courageously connect with the true prizes in one another.

Together we explored mindful communication, why and how we lie, and why it’s important to practice telling what Mitch calls Big T Truth. We’ll also touch on how mindfulness can help us with Big T Truth and healthy communication.