Relationships inevitably involve caring for others, whether that means our spouse or partner, a child, aging parents, friends or even clients. But right now when we've all been tending to so much, for so long, it's common to feel emotionally tired and burned out. And the people we care for are also more stressed, burned out, and in need of extra care. How then, do we care for ourselves and each other when we need it most yet have the least to give?

In Episode #16 I sat down with self-compassion teacher, Lisa Baylis, who has been sharing wellbeing strategies with teachers and caregivers for the last 20 years. The author of Self-Compassion for Educators and creator of the AWE Method -- Awakening the Wellbeing for Educators, her message is for all of us who care for others.