In 2022, I decided to take a 3-month break from social media and podcasting. Well, that turned into a 2 years. In this episode, I am talking about why I took the break, why it lastd so long, what I learned and why I am back.

077: Happy You Year!

Jan 10th, 2022 14m 30s

It's the first episode of 2022 and I am talking about why I think "new year, new you" is bullsh*t! Instead of trying to change everything about yourself in 2022, I'm talking about why being MORE YOU in '22 is a better plan!Download your FREE w

076: How to beat Holiday Burnout (Pt. 2)

Nov 24th, 2021 19m 21s

Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing 3 more tips on how to enjoy the holiday season without burnout and overwhelm. Be sure to listen to epis

075: How to beat Holiday Burnout (Pt. 1)

Nov 23rd, 2021 21m 36s

Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing tips on how to enjoy the holiday season without burnout and overwhelm.Download your FREE weekly planne

074: How to Stop Working at Done Time

Oct 19th, 2021 20m 2s

You set a done time, take a walk, change your clothes...and keep working. Sound familiar? In this episode, I am talking about how to set and KEEP your done time and the strategies you can use to stop working each day.Download your FREE weekly

073: How to create confidence

Oct 15th, 2021 12m 53s

Is there something you keep putting off because you don't feel confident enough? Then this episode is for you!I am talking about what confidence is and how to create it FAST!Join my email list: www.lizheron.com/weeklyplannerFollow me on IG:

072: How to create a Done Time routine

Oct 9th, 2021 16m 8s

I am walking you through why having a Done Time routine is so important for the end of your day. I also talk about how to create your Done Time routine and 8 things you can include when creating your own personal routine.Follow me on IG: www.in

071: 10 Benefits of Having Fun

Sep 25th, 2021 30m 17s

Did you know there are tangible scientific benefits of having fun? In this episode, I am listing 10 benefits of having fun to help motivate you to start having more fun in your life!Follow me on IG: www.instagram.com/mslizheronWanna work with m

070: 3 questions to help you move forward toward your goal

Sep 5th, 2021 16m 17s

Summer break is over and new episodes are dropping each week! This week I am talking about the 3 questions I ask myself when I am working toward a goal.Follow me on IG: www.instagram.com/mslizheronWanna work with me? www.lizheron.com/workwithme

069: 4 Lessons I Learned from Going #allinforapril

May 10th, 2021 22m 42s

Last week I went live on Instagram to talk about the 4 main lessons I learned this past month when I went all in on 3 goals for 30 days. I want to share these with you so you know what you might expect when you go all in on your goals!Follow me

068: "What if I fail?"

Apr 18th, 2021 16m 18s

In this episode, I explain what #allinforapril means and the goals that I have set for myself. I also talk about what to do when your brain asks "But what if fail?"Follow me on Instagram: www.instagram.com/mslizheronWant to work together? www.l

067: Making space for yourself in your home

Dec 14th, 2020 6m 23s

Are you taking up space in your own home? Do you have a corner or a room that you call your own? On this episode, I talk about why it's important to take up space in your own home and how to do that today.Grab your free weekly planner at www.l

066: 4 things that should be on your calendar every week

Dec 14th, 2020 12m 46s

There are 4 things you should have on your calendar every week to prevent and recover from burnout. In this episode, I walk you through these 4 must-haves and why they are so important. I have also created a weekly planner template for you! Gra

065: Ageless Awesomeness with Robin Legat

Dec 14th, 2020 53m 56s

If you are thinking it is too late for you to tackle new fitness goals - this is the episode for you! Robin Legat is a later-in-life athlete who is committed to helping women discover their inner athlete. This interview is so damn motivating -

064: How to Glow the Eff Up with Eyenie Schultz

Dec 14th, 2020 33m 2s

If you have spent the last 9 months in comfy pants and feeling like a schlub, this episode is for you! Eyenie Schultz aka the Technicolor Priestess is talking about how to glow the f*ck up and create a wardrobe full of clothes that have you ins

063: The Kids are Alright: Motherhood and Martyrdom

Dec 14th, 2020 11m 40s

Motherhood and martyrdom seem to go hand in hand. On this episode, I call bullsh*t. Let's talk about how we can do less for our children and how that's better for them in the long run.Grab your free weekly planner at www.lizheron.com/weeklypla

062: The One Ball You Can't Drop

Dec 14th, 2020 14m 38s

You have a lot of balls in the air. Some are plastic and can bounce if you drop them. Some are glass and break if they fall. Today I am talking about the one ball you can't drop and how to pick it up if it's fallen.Grab your free weekly planne

061: A Well-Juggled Life

Dec 14th, 2020 13m 10s

What is a well-juggled life? How do you feel? What are the components? Join me on this episode to learn what a well-juggled life could look like for you.Grab your free weekly planner at www.lizheron.com/weeklyplannerFollow me on Instagram: ww

060: You can't take a vacation from burnout

Dec 14th, 2020 10m 56s

You ever need a vacation after your vacation? Chances are you are burnt out. On this episode, I go into why burnout can't be cured with a spa day or a vacation.Grab your free weekly planner at www.lizheron.com/weeklyplannerFollow me on Instag

059: My Wake Up Call

Dec 14th, 2020 13m 18s

On this episode, I share my wake up call and how I realized that burnout was something I could not ignore.Grab your free weekly planner at ww.lizheron.com/weeklyplannerFollow me on Instragram: www.instagram.com/mslizheron

058: Welcome to the Juggle!

Dec 14th, 2020 7m 50s

As women, we are juggling A LOT! And that's just in a normal non-global pandemic year. This show is going to help you keep your balls in the air while having more fun and making sure you don't drop the most important ball - yourself!Grab your

057: Your voice matters - today and everyday

Nov 3rd, 2020 10m 10s

You matter. Your hopes. Your dreams. Your desires. Your needs. They matter.Today, as a country, we get to raise up our collective voices and demand to be counted.Today and every day, you have that same opportunity. Make your needs known. Stat

056: Toxic Positivity

Oct 6th, 2020 23m 32s

"Good Vibes Only!" "Think positive thoughts!" "Look on the bright side!" I bet you have heard, or said, these phrases during the pandemic. I know I have! On this episode, I am talking about toxic positivity and how forcing a positive outlook an

055: The world is a hot mess and you don't want to deal with it. Here's what to do when numbness sets in...

Sep 29th, 2020 16m 21s

Look, there is A LOT going on right now. We are in the midst of a global pandemic, we are a month away from a presidential election, racial injustice is rampant - and then there is the day-to-day existence. It's A LOT. And it can be tempting to

054: Stop beating yourself up for past mistakes

Sep 16th, 2020 16m 17s

As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel a