Come join me at the new channel called Melanie with Your Vitality Today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

Immune Boosting Tips

Nov 25th, 2020 10m 21s

Here's some simple, effective and inexpensive ways to kick your immune system into high gear --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

A Myth About Protein

Nov 21st, 2020 11m 25s

Learn about this power packed, underutilized little super food that can give you the a great ratio of nutrients per bite.....--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

When The Gap Is Too Big

Nov 12th, 2020 24m 1s

What do you do when the reality of where you are and where you want to be is miles apart..... I struggled too and now I have some tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

This Podcast is Changing!

Nov 6th, 2020 4m 37s

Changing the name and would love your opinion .....--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

How To Not Compare Yourself To Her

Nov 5th, 2020 20m 15s

Simple tactics to avoid the downward spiral of comparing yourself to others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

How To Have A Healthy Halloween and Frightening Facts About Cheese

Oct 29th, 2020 18m 14s

Don't be deceived by tantalizing tastes because your health will take the hardest hit. There is a better way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

Fall Off the Wagon?

Oct 21st, 2020 12m 10s

What happens when you are going along great guns and then life happens and your best efforts are not enough? Listen to this podcast to find out what happens....--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kin

How To Get Great Sleep Even If You Have Terrible Sleep Patterns Now

Oct 14th, 2020 14m 3s

Do you know that sleep deprivation can cause Obesity, brain fog and depression? Learn how to beat the nighttime blues so you can be your best.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

How To Avoid Holiday Overeating

Oct 9th, 2020 12m 19s

Some simple steps to stay on track with healthy eating, without missing out on all the fun.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

A Habit That Heals

Sep 30th, 2020 13m 54s

When you form this habit, you will see improvements in heart health, better brain health, a stronger immune system and strength just to name a few. Listen now to find out more....--- Send in a voice message: https://podcasters.spotify.com/p

Micro vs Macro Nutrients- What's The Scoop?

Sep 28th, 2020 17m 30s

Find out more about macro vs micro nutrients and what to do to increase the ones you might be lacking --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

Nutrition vs Exercise

Sep 17th, 2020 12m 8s

Which is more impactful for weight loss and heart health? --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

Your Perfect Cleanse....And Its Free

Sep 11th, 2020 13m 30s

Cleanse your body with this powerful elixir to lose weight, flush toxins and feel energized.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

How To Identify Self-Sabotage

Sep 9th, 2020 11m 55s

Awareness is the first step in overcoming....--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

There's A Cool Story In Here

Sep 4th, 2020 10m 6s

Some motivation and inspiration for you....--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

Beating the "Debbie Downer Days"

Aug 26th, 2020 18m 7s

How to get out of a mental slump...--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

How To Lose Facial Fat Without Magic Potions or Lotions

Aug 20th, 2020 11m 40s

If you face is puffy or you don't like your double chin, this may help you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

The Art Of Eating

Aug 5th, 2020 18m 52s

How to have a healthy relationship to food--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

How To Workout For Weight Loss With An Injury

Jul 29th, 2020 18m 14s

When you cant do traditional exercise due to an injury, but still want to lose weight .....--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

Is Self Love Important?

Jul 24th, 2020 21m 14s

Find out your true value....--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

Have You Ever Tried To Learn Something New?

Jul 22nd, 2020 14m 25s

The learning curve is when people generally quit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

How To Make Exercise A Celebration

Jul 16th, 2020 11m 34s

What if getting motivated to exercise was just a change in perspective? --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message

Throw Your Scale Away Today!

Jul 14th, 2020 13m 18s

Lies, lies, lies.... your scale is not the true measure of your success. Find out what is here....--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message