This episode is about self worth and our own assessment of our worthiness. Self care is generally encouraged as a way to help people cope with difficulties in their lives. Unfortunately, when we deem ourselves to be unworthy, we find it difficult to give to ourselves. This meditation is meant to help you determine which parts of yourself you struggle with accepting of your care and time. If you have any questions about this episode please reach out to me at [email protected]. As always, like and subscribe if you enjoy these meditations. I wish you the best today and every day. Take care and be kind to yourself. 

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