Today I’m talking with Sean Foster, soon to be founder of Plunj. That’s P L U N J. Over the past few years, Sean has done a lot of personal research into cold/hot therapy- otherwise known as contrast therapy. He’d go to a nearby river and take a cold plunge after running. After a while, he noticed some pretty awesome side effects. His anxiety was calming down. And when his wife started joining him for cold showers, her insomnia dissipated. These were two, huge, life altering changes for them and their family. It’s amazing how your performance, attitude, and life overall changes when you’re less anxious and you’re well rested. So, you can imagine how this lit a flame under Sean. He then started making plans to create Plunj. With the way COVID-19 has affected the economy and work places, his path has been accelerated a bit. Listen to how he’s laying the groundwork and how he’s keeping his head high amidst this pandemic.