We can experience so many different emotions throughout the day, and letting our emotions rule us is a surefire way to feel the worst. To stop yourself from getting trapped in a loop or stuck in a certain emotional state, there are many ways you can use activities and actions to shift your mindset fairly quickly. 

In this episode, I share with you several ways that you can take a negative emotion, like anger, and shift it to release yourself from its grasp before it becomes overwhelming. Learning how to self-regulate your emotions is essential for living a happier, more stable life.

For more information, or to book a one on one session with me, email me at [email protected] 

✨Get a copy of my book ‘Positive Power: 12 Steps to Mastering Your Mindset.’ here: 

https://www.amazon.co.uk/Positive-Power-Steps-Mastering-Mindset/dp/B08DSYPCJW#

✨Get the limited hardcover edition here: 

www.positivepowerbook.com

#mindsetshift #regulateemotions #positiveemotions