In this episode, I speak with Dr Daniel Stickler - vascular surgeon turned specialist longevity, epigenetics and human optimization. While working as a vascular surgeon Daniel came to the conclusion that the traditional approach to medicine – i.e. dealing with ailments as they arise – is not the optimum approach for long term health. He now focuses on improving health through epigenetics and lifestyle optimisation.  He is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential (Apeiron meaning Limitless) and is the visionary pioneer behind systems-based precision lifestyle medicine, which is a new paradigm that redefines medicine from the old symptoms-based disease model to one of limitless peak performance. Epigenetics is the science of how our genes interact with the environment. In other words, who we are is dependent not just on the genes we were born with but how those genes interface with our environment, and how our environment influences how our genes express. That dynamic interaction is what creates who we are and how we function and feel in our life. The knowledge in this episode will open your mind on this fascinating field. We  cover Dr Daniel Stickler’s professional reinvention, his keystone habits and the rituals he recommends to unlock optimal health performance. Enjoy :-)